- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Motivational Interviewing
About Kennedy
Kennedy Fowle is a licensed clinical social worker in Oregon and Washington with three years of professional experience. She works with people who are struggling with stress, anxiety, parenting concerns, low self-esteem, depression, ADHD-related focus problems, and compassion fatigue. Kennedy focuses on youth and young adults and aims to make starting therapy feel more manageable.
She uses clear, practical tools in sessions so people can notice small changes. Kennedy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with thought patterns, emotion regulation, and daily coping. She also uses Motivational Interviewing to build personal motivation and Solution-Focused Therapy to identify concrete next steps.
Sessions focus on skills that help with everyday situations, like speaking up, managing overwhelming feelings, and handling memory or concentration challenges. Kennedy works with clients to set small goals and track progress over time. Conversations are direct and focused on what helps between meetings.
Her background includes work with youth and young adults in clinical settings across Oregon and Washington. That experience informs how she approaches common concerns such as isolation, attachment worries, and parenting stress. Kennedy brings three years of hands-on practice to each session.
People who choose her often want straightforward techniques, clear pacing, and practical problem solving. Before booking, clients can confirm current session options and scheduling details. Kennedy conducts sessions in English and does not take international clients.
Approaches used and how online work fits
Kennedy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her practice. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills for changing unhelpful patterns; it can help with social anxiety, low mood, and focus problems. DBT emphasizes emotion regulation and distress tolerance skills, useful when strong emotions or impulsivity make social situations hard.Finding the right approach is part of the work. Kennedy will collaborate with each person to decide which methods fit their needs and goals, and she adjusts techniques as those goals evolve. The focus is on clear steps and measurable progress rather than one fixed method.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from quieter surroundings without needing extra time to commute. A collaborative plan during early appointments will clarify how sessions will be scheduled and which approaches will be used to support social anxiety and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington, Oregon
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting issues, low self-esteem, depression, ADHD-related focus challenges, and compassion fatigue among other mood and behavior concerns.
What is her style in sessions?
Sessions are practical and goal-oriented, with a focus on skills and step-by-step problem solving rather than long open-ended discussion.
How much clinical experience does she have?
She has three years of professional experience working in clinical settings across Oregon and Washington.
What are her credentials and location?
She holds LCSW and LICSW credentials and practices in Washington while also being licensed in Oregon.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.