- Trauma informed
- Strength based
- Skill building
About Keena
Keena Grimes is an Ohio LPCC - Licensed Professional Clinical Counselor with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship strain, and self-esteem struggles. Keena focuses on practical steps that help people manage symptoms and feel more steady day to day.
Keena works with adults who are coping with the effects of trauma, mood changes, panic symptoms, postpartum depression, and relationship concerns such as communication problems, infidelity, and divorce. She also addresses issues like abandonment, guilt and shame, jealousy, and questions about life purpose and self-love. Sessions aim to identify immediate needs while building on strengths the client already has.
Her approach is trauma-informed and strength-based. That means Keena pays attention to how past experiences affect current reactions and looks for practical tools clients can use between sessions. She emphasizes skills and strategies that help with symptom management, emotion regulation, and clearer communication.
Keena invites a steady, step-by-step pace rather than rushing change. In sessions she helps people notice patterns, try small behavior changes, and practice new ways of responding in relationships and stressful moments. She supports people as they work toward more consistent emotional balance.
Clients should expect collaborative work that focuses on what feels useful right now. Keena asks about goals and adjusts the focus as progress is made. To begin, people choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based methods are used in online sessions
Keena uses evidence-based therapeutic techniques that focus on practical change. One common method is skills-based work that teaches concrete tools for managing anxiety and panic symptoms, such as breathing practice, grounding, and short behavioral experiments to test fears. These techniques aim to reduce the intensity of symptoms and make day-to-day situations more manageable.Another strand of her work addresses trauma-related responses by helping clients notice how past experiences shape current reactions. This involves pacing interventions carefully, learning coping strategies for distressing memories or triggers, and strengthening emotional regulation over time. These approaches can also support people working through relationship harm, guilt, or shame.
Finding the right approach is part of the process. Keena collaborates with each person to decide which methods fit their goals, needs, and comfort level. She adjusts the focus as progress is made and checks in about what is helpful and what needs changing.
The original biography did not list which online session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into work, childcare, or travel schedules. Other practical benefits include shorter check-ins when needed, easier access when travel is difficult, and being able to continue care during life transitions.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem struggles, including panic and postpartum symptoms.
What is her therapy style like?
Her work is trauma-informed and strength-based, focusing on practical skills and strategies to manage symptoms and improve communication.
How much experience does she have?
She has 14 years of experience working with adults on a range of mood, anxiety, and relationship concerns.
What credential does she hold and where is she located?
She is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile did not specify session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.