- social anxiety
- body image
- eating concerns
About Keela
Keela Coppersmith is a Licensed Professional Counselor (LPC) practicing in Wisconsin with seven years of experience. She focuses on stress, anxiety, trauma and abuse, eating concerns, self-esteem, and depression, and lists social anxiety and phobia among her areas of focus.
Keela helps people who are stuck in patterns that make daily life harder. She works with body image struggles, obsessive thoughts and compulsive behaviors, dissociation, and eating and food-related problems. Sessions emphasize practical steps and steady progress rather than quick fixes.
Her style is collaborative and down-to-earth. She listens, asks clear questions, and helps clients test new ways of relating to themselves and others. That includes building better communication skills and identifying beliefs that get in the way.
Keela uses evidence-based therapeutic techniques to guide the work. She supports clients as they practice new skills between sessions and track what works. The focus is on small, usable changes that fit into everyday life.
People who come for help with social anxiety and phobia will find attention to how worry shows up in relationships and public situations. Keela works with each person to set goals and pick approaches that match their needs. To start, she asks about current concerns and what the client hopes to change.
Approaches that guide online sessions
Keela uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving; this helps with anxiety, obsessive thinking, and low self-esteem. Another approach emphasizes gradual exposure to feared situations or triggers, practiced in small steps to reduce avoidance and build tolerance for anxiety. Both approaches include concrete exercises to try between sessions and ways to measure small changes.Choosing the right approach is part of the work. Keela will collaborate with each client to figure out which methods fit their goals and preferences. She adapts the pace and exercises based on how a person responds, and checks in regularly to adjust the plan together.
The biography does not list the specific online session formats she uses, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, avoid travel time, and practice skills in real-life settings between meetings. Some formats also allow shorter check-ins when schedules are tight or phone-only sessions when video is not needed. Ask about session length and format when you schedule so the practical details match your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, eating concerns, self-esteem issues, and depression, and focuses on body image and social anxiety and phobia.
What is her therapeutic style?
Her approach is collaborative and practical, with clear questions and skill practice to help clients make small changes that add up.
How much experience does she have?
She has seven years of clinical experience working with the listed concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.