- Stress and anxiety
- Relationship support
- Grief and loss
About Kecia
Kecia McCullough is a Licensed Clinical Social Worker (LCSW) in New York with 20 years of experience. She helps people manage stress and anxiety, work through relationship challenges, and cope with grief and loss. She also supports concerns with self-esteem, confidence, and motivation.
Kecia focuses on practical conversations that clarify what feels most pressing. Sessions are a place to talk through thoughts and feelings, practice new ways of responding, and try small changes that can make daily life easier. She uses evidence-based therapeutic techniques to address mood struggles and anxiety, including social anxiety and phobia.
People often bring issues such as abandonment, communication problems, divorce and separation, guilt and shame, or loneliness. Kecia also works with matters like midlife transitions, money and financial stress, sexual concerns, and women's issues. She listens for the patterns that keep problems recurring and helps people test different choices.
Her way of working combines straightforward discussion with practical skills people can use between sessions. She checks progress and adjusts plans based on what is working. Sessions move at a steady pace and focus on what the client wants to change.
Kecia accepts international clients and conducts sessions in English. To begin, people complete a short matching questionnaire and schedule a first appointment through the online therapy options button. Costs vary by location and use a subscription model that can be canceled at any time.
How evidence-based techniques are used in online sessions
Many evidence-based approaches help with anxiety and mood concerns. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce distress. This method is often used for anxiety, social fears, and mood challenges.Behavioral strategies concentrate on gradual exposure to feared situations and building practical coping skills. These tools help people face social situations they avoid and practice responses step by step. Problem-solving work breaks down practical life stressors like money issues and relationship conflicts into manageable tasks.
Choosing an approach is a collaborative process. The therapist will talk with the client about goals and preferences, try techniques that fit, and adjust plans based on what helps. Clients are invited to give feedback so the work stays relevant to their needs.
The original biography did not specify which online formats are offered, so please confirm current session options before booking. Online work can make sessions easier to fit into a schedule, allow shorter check-ins, and remove travel time. It can also let people try skills between sessions in real-life settings and then discuss how those attempts went.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Kecia works with stress, anxiety, relationship issues, grief, self-esteem, and depression. She also supports people with social anxiety and phobia and related concerns.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical conversations. Sessions include talking through feelings and trying concrete skills between meetings.
How much clinical experience does she have?
She has 20 years of professional work experience as a social worker. That background shapes how she guides problem solving and coping strategies.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during sign-up.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.