- Anxiety management
- Trauma support
- CBT and DBT methods
About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker (LCSW) in Maine with 10 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, family and relationship concerns, parenting difficulties, ADHD, grief, eating issues, anger, and low self-esteem.
She has worked in a variety of settings and has experience supporting people through hospice, bereavement, and life changes. She also has experience with physical trauma and emotional abuse and the impacts those experiences can have on daily life. Her background includes focused work around caregiving stress, attachment issues, and isolation.
In sessions she uses a mix of straightforward techniques drawn from cognitive behavioral therapy and dialectical behavior therapy alongside client-centered and attachment-based ideas. That means conversations will look at thoughts and behaviors, skills for handling strong emotions, and how relationships affect well-being. Mindfulness practices are offered as simple tools for noticing stress and grounding attention.
Her style is interactive and practical. She works with each person to set goals and try small steps that fit daily life. Sessions include talking through problems, practicing coping skills, and tracking what helps over time.
People often seek her support for coping with change, handling relationship strain, or managing mood and attention challenges. She accepts clients from outside the U.S. and holds her LCSW credential in Maine. To begin, people use the site button to complete a short questionnaire and schedule a first session.
How therapeutic approaches translate to online sessions
Attachment-based work looks at how relationships and past connections affect current feelings and reactions. Online sessions can use conversation and reflective prompts to notice patterns in relationships and try different ways of connecting. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that keep problems going and testing small changes. In remote sessions that can mean setting short experiments between meetings and reviewing results together. Mindfulness therapy offers simple attention and breathing exercises to reduce reactivity and bring focus back to the present; these practices can be guided during a session and practiced afterward.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is checked and different techniques are tried.
Formats for online work are not specified on the profile, so confirm the exact session options when booking. Many people find remote sessions help fit therapy into a busy life - they can be easier to schedule, avoid travel time, and allow brief check-ins between obligations. Some sessions may be shorter or use less video when needed, which can help reduce intensity while still moving toward goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, family and relationship issues, parenting challenges, ADHD, grief, eating issues, anger, and self-esteem concerns.
What is her therapy style like?
Her approach is interactive and practical. Sessions focus on setting goals, practicing coping skills, and reviewing what helps in everyday life.
How much clinical experience does she have?
She has 10 years of experience working as a therapist in a variety of settings.
What credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Maine.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified on the profile.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.