- CBT methods
- DBT skills
- Client-centered work
About Kay
Kay Beard is a Licensed Mental Health Counselor (LMHC) in Indiana with 21 years of experience. She lists stress, anxiety, trauma and abuse, depression, and questions about gender and sexual identity among the concerns she helps people with, including social anxiety and phobia.
She practices in a way that centers the client's perspective. Sessions focus on open conversation where the person’s goals guide what comes next. Conversations and exercises are chosen to fit each person's needs and circumstances.
Clinically, she uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential ideas, and Motivational Interviewing. That means some sessions are about noticing unhelpful thoughts, some focus on building specific coping skills, and others look at values and life choices.
People come for a range of concerns beyond anxiety - mood disorders, ADHD, OCD symptoms, relationship strain, family of origin issues, and challenges around meaning and life purpose are examples she lists. She also notes work with trauma, phobias, and issues tied to identity and belonging.
Her practice aims to be straightforward and practical. Early appointments tend to clarify current problems and set short-term goals. Later work can focus on skill building, managing intense emotions, or examining long-standing patterns that keep problems repeating.
How therapeutic approaches translate to online work
The practice draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered work. CBT focuses on identifying and testing thoughts that get in the way of daily life, which can help with anxiety, phobias, and mood symptoms. DBT emphasizes building practical skills for handling intense emotions and improving interpersonal effectiveness, useful when emotions feel overwhelming or when relationships are strained. Client-Centered Therapy keeps conversations grounded in the person's own goals and experiences, allowing the therapist to follow what matters most in each session.Deciding which approach to use is a collaborative process. The therapist will review concerns, try a few techniques, and adjust based on what helps and what feels doable. That way the work reflects the client's needs, goals, and preferences rather than a fixed program.
The biography does not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt CBT and DBT exercises for remote work so skills practice and thought records can be used between sessions to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, depression, trauma and abuse, and questions about gender and sexual identity, and she lists social anxiety and phobia among her focus areas.
What is her general therapeutic style?
Her style centers the client's perspective and combines open dialogue with practical skills work from approaches like CBT and DBT.
How much experience does she have?
She has 21 years of professional experience as an LMHC working with a range of mood, anxiety, and identity-related concerns.
Where is she licensed and based?
She is an LMHC licensed in Indiana and practices with that credential.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.