- CBT methods
- EMDR work
- Mindfulness skills
About Kathleen
Kathleen McCarthy is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with 34 years of experience. She lists stress, anxiety, relationship concerns, trauma and abuse, depression, and related struggles among the issues she addresses. Kathleen works with adults on problems that affect daily life, mood, and relationships.
She often uses approaches that focus on present thinking and behavior, and on processing stressful memories. In sessions she talks through what is happening now, what patterns keep coming up, and skills to try between meetings. The therapist also uses methods aimed at reducing the hold of painful memories and at calming overwhelming reactions.
Her background includes long clinical experience in settings where trauma, substance concerns, and complex emotional issues were common. Kathleen draws on many years of practice helping people notice unhelpful thoughts, change behaviors that get in the way, and learn ways to feel steadier day to day. She also includes techniques that encourage focused attention and relaxation.
Sessions tend to look like focused conversations with steps to try between sessions. Goals are practical and concrete - for example, managing anxiety in social situations, coping with grief, or addressing sleep and eating concerns. The therapist helps people set short-term goals and monitor progress.
For anyone considering starting, Kathleen asks that they complete the site matching questionnaire to schedule a first session. She offers services in English and accepts international clients.
How chosen approaches are used in online sessions
Kathleen uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and try small behavior changes that can reduce anxiety and improve daily routines. CBT focuses on concrete steps and practice between sessions to test what helps.She also offers Eye Movement Desensitization and Reprocessing, a method aimed at processing distressing memories so they have less emotional charge. EMDR is often used when past events continue to trigger strong reactions in the present.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first, adjusting based on what the client reports and how they respond.
The original biography does not list which session formats are offered for online work, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving - for example shorter check-ins or sessions that avoid travel. They also allow continuity when life or location makes in-person meetings difficult. Licensed professionals often adapt pacing and homework to suit the way a client prefers to work remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What types of concerns does she work with?
She lists stress, anxiety, trauma and abuse, depression, relationship and family problems, phobias, and related concerns among her focus areas.
What is her general therapeutic style?
She uses practical, talk-based sessions that focus on thoughts, behaviors, and coping skills to address current problems.
How much experience does she have?
She has 34 years of clinical experience as a Licensed Clinical Social Worker in Wisconsin.
What are her credentials and where is she based?
She is an LCSW licensed in Wisconsin and practices from that state.
Which languages are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.