- ACT and CBT
- Attachment ideas
- Focus on social anxiety
About Katherine
Katherine "Katie" Amit is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She works with people who face stress, anxiety, depression, relationship struggles, parenting concerns, and social anxiety and phobia. Katie also supports those coping with trauma, obsessive-compulsive issues, panic, and life transitions.
Katie keeps sessions direct and practical. She uses plain language and helps clients talk through what’s most pressing. Sessions focus on learning skills that can be practiced between meetings and on making small changes that fit daily life.
Her work draws on cognitive behavioral techniques and Acceptance and Commitment Therapy to address anxious thoughts and avoidance. She also uses attachment-focused ideas to look at how patterns in relationships affect feelings. Emotionally-focused and client-centered approaches guide conversations so people can name emotions and notice what matters to them.
Katie pays attention to how caregiving, parenting, body image, and work stress affect mental health. She offers straightforward strategies for managing panic attacks, phobias, and obsessive thoughts, and supports people dealing with separation, postpartum changes, or control issues.
People who prefer clear steps and collaborative problem solving often connect with her style. She asks about goals and adjusts techniques to fit each person’s situation. To begin, clients follow the site’s matching steps and schedule an initial session through the online options.
How her approaches fit with online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that match what matters most. It can help with persistent worry, avoidance, and social anxiety by teaching ways to move toward valued activities even when anxiety is present.Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches skills to change them. It is often used for anxiety, panic, phobias, and obsessive thoughts by practicing new responses to unhelpful thinking.
Attachment-Based Therapy highlights how relationship patterns shape feelings and reactions. It helps people understand and change how they relate to others, which can reduce loneliness and improve intimacy-related concerns.
Finding the right approach is part of the work together. The therapist will talk with each client about goals, try techniques, and adjust methods based on what fits their needs and preferences. That collaborative process helps shape a practical plan.
Confirm which session formats are currently offered before booking since the biography did not list formats. Online work can make it easier to fit sessions around busy days, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists can also use video or audio in ways that match a person’s comfort and bandwidth, helping sessions fit into everyday life without changing the therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship issues, parenting strain, social anxiety and phobias, among other concerns listed in her profile.
What is her therapy style like?
Her style is direct and practical, using plain language and collaborative problem solving to build skills that can be used between sessions.
How much experience does she have?
She has ten years of experience as a Licensed Mental Health Counselor working with a range of mental health and relationship concerns.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida while working with clients in English.
Can people outside the United States work with her?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.