- Stress management
- Sleep difficulties
- Communication help
About Katherine
Dr. Katherine (Kate) Bergam is a California licensed Marriage and Family Therapist (LMFT) with 22 years of professional experience. She works with people facing stress, anxiety, sleep problems, low self-esteem, relationship concerns, grief, anger, and social anxiety and phobia. Sessions are presented in a straightforward, conversational way aimed at practical progress.
Kate focuses on clear problem solving and steady steps forward. She talks through symptoms like insomnia, panic, and persistent worry and helps people notice what keeps those problems going. Conversations also cover life purpose, self-love, and career concerns when these come up.
Her work includes addressing isolation and loneliness and supporting people through hospice and end-of-life concerns. She also attends to communication problems, hoarding behaviors, body image, and the everyday effects of ADHD. Sessions aim to make tasks feel more manageable and to reduce overwhelming moments.
Kate adapts what happens in sessions to fit each person’s situation. She listens for what feels most urgent and then focuses on practical strategies and small experiments to try between meetings. Her style is plain and direct rather than full of technical language.
People who want a straightforward partner for steady change often find this approach useful. To begin, she asks for a short intake so she can match treatment to a person’s goals. That first step lets her plan what to work on together in the next sessions.
How therapeutic methods and online sessions work together
Dr. Bergam works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes behavioral strategies - small, manageable actions and experiments that reduce avoidance and build confidence in social situations and daily routines. This helps when panic, social anxiety, or sleep problems are getting in the way.Another frequent focus is problem-solving therapy, which breaks larger life or relationship concerns into specific steps. This method helps people clarify priorities, try concrete changes, and track what works. Both approaches avoid heavy theory and center on real-world adjustments the client can test between sessions.
Choosing the right approach is a collaborative process. The therapist and client review goals and try methods that fit the person’s needs and preferences. If something isn’t working, they adjust the plan together rather than sticking to a single technique.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help therapy fit into everyday life while the work focuses on clear, evidence-based steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Kate works with stress, anxiety, sleep problems, self-esteem, grief, anger, and social anxiety and phobia among other issues.
What is her therapeutic style?
She uses a straightforward, conversational approach that focuses on practical steps and problem solving rather than technical jargon.
How much experience does she have?
She has 22 years of professional work experience as a clinician.
What are her credentials and location?
She is a California LMFT and practices from California.
Which languages are supported?
Sessions are offered in English.
Can I see her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.