- CBT methods
- ACT strategies
- Mindfulness tools
About Kari
Kari Regehr is an Alabama Licensed Professional Counselor (LPC) with six years of clinical experience. She works with adults who face stress, anxiety, trauma and abuse, bipolar disorder, depression, and addiction-related concerns. Kari also supports people dealing with relationship and family problems, grief, intimacy issues, parenting strain, and anger. Sessions are conducted in English and she does not take international clients.
Kari favors clear, practical conversations. She uses methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try small changes. Mindfulness and Solution-Focused techniques are part of her approach when they suit a person’s goals.
In sessions she listens for what feels most important to each person and works toward specific, manageable steps. That can mean practicing new ways to respond in stressful moments, trying behavioral experiments, or setting short-term goals to test different coping ideas. She also talks through relationship and family of origin issues with a focus on communication and boundaries.
Kari’s background includes work with adults who have severe psychosis, personality and behavioral disorders, and phobias. That experience informs how she plans care for people with complex difficulties, while keeping the work focused and concrete.
Getting started involves a short questionnaire and scheduling a first session. Kari uses a subscription model for sessions that can be canceled at any time; fees vary by location.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting ruled by them and choosing actions that align with a person’s values. It can help with anxiety, avoidance, and decisions about meaningful next steps. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and uses practical experiments and exercises to reduce unhelpful patterns and worry. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. Kari will collaborate with each person to decide which methods fit best based on their goals, situation, and what feels doable. That may mean combining elements from different approaches and adjusting the plan as progress is made.
The therapist’s profile does not list specific session formats, so confirm available options before booking. Online work can make fitting sessions into a busy week easier and can reduce travel time. It can also allow shorter check-in meetings or sessions where being on camera is optional, which helps some people take therapy steps without major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family problems, grief, intimacy issues, parenting, anger, and related concerns.
What is her general approach in sessions?
She uses practical, goal-oriented work such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and solution-focused techniques when helpful.
How many years of experience does she have?
She has six years of professional experience as an LPC working with adults facing a range of difficulties.
What are her credentials and location?
She is an Alabama LPC and practices in Alabama. Sessions are conducted in English.
Can I work with her if I live outside the United States?
She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know how sessions are held.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and fees vary depending on location.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.