- CBT focused work
- Trauma-informed methods
- Solution-focused steps
About Karen
Karen Johnson is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, bipolar symptoms, addictions, grief, parenting strains, and problems with self-esteem and life changes.
She focuses on practical, step-by-step work. Sessions usually include talking through current problems, setting small goals, and trying new ways of coping. Cognitive Behavioral Therapy (CBT) is a common tool she uses to notice unhelpful thoughts and change behaviors that keep problems going.
Karen also draws on Client-Centered and Solution-Focused approaches to help people find their own strengths and short-term ways forward. When past events are affecting daily life, she uses trauma-focused techniques to address those wounds while keeping sessions paced to what someone can handle.
Her background includes long-term clinical practice in Florida and a focus on cultural awareness shaped by her family roots. She speaks English and works with adults on issues such as caregiver stress, attachment concerns, communication problems, isolation, and life purpose.
Sessions follow a collaborative model. Karen helps people set clear, achievable steps and adjusts the pace based on how someone responds. To start, readers are asked to follow the service's matching and scheduling steps so they can arrange a first session.
How her methods translate to online sessions
Client-Centered Therapy emphasizes listening and following the person's lead. The therapist reflects concerns, asks clarifying questions, and supports the person in naming priorities and strengths. This approach helps when someone needs acceptance and a clear place to start.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In practice this looks like short exercises, homework between sessions, and clear steps to reduce anxiety or change patterns that keep problems active. CBT is useful for social anxiety, panic, low mood, and many everyday struggles.
Motivational Interviewing helps when someone feels stuck or unmotivated to change. It uses guided conversations to clarify values and small next steps. This can pair well with CBT or solution-focused work to keep momentum moving.
Finding the right mix of approaches is a collaborative process. The therapist will talk through options and adapt methods to fit the client's goals, pace, and comfort level. Clients are involved in choosing what to try first and how to measure progress.
Please confirm current session formats before booking since the biography did not list specific online options. In general, online sessions can make it easier to schedule appointments around work, reduce travel time, allow shorter check-ins when needed, and allow people to join from a quieter location without being on camera if that is preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, grief, parenting strain, self-esteem, and related life challenges.
What is her therapeutic style?
Her approach is collaborative and practical, using goal setting, skill practice, and conversational problem solving based on client needs.
How long has she been practicing?
She has 15 years of professional experience as a mental health counselor in Florida.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.