- ACT based methods
- CBT skills work
- English and Spanish
About Karem
Karem Garza-Solis is an LCSW - Licensed Clinical Social Worker in Utah with 11 years of experience. She works with stress, anxiety, social fears, and life changes, and lists concerns such as panic attacks, addictions, grief, and relationship struggles. Sessions are described in plain terms to help people handle immediate problems and longer-term patterns.
She uses a mix of practical methods that focus on what people do and think in daily life. Karem helps clients notice unhelpful thoughts, try small behavior changes, and practice skills that reduce intense emotional reactions. She also draws on client-centered ideas to listen closely and respond to what each person brings to the session.
Karem often supports people dealing with role changes like parenting, caregiving, divorce, or blending households. She addresses stress tied to cultural and life transitions and works with mood concerns and feelings of guilt or shame. Social anxiety and phobia are listed among the issues she helps with, including panic and avoidance patterns.
Her practice includes approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are used to build coping skills, improve communication, and reduce distressing symptoms through concrete steps and practice between sessions.
Karem offers therapy in English and Spanish. The profile notes sessions rely on a subscription model that can be canceled at any time, and it asks prospective clients to complete a short matching questionnaire before scheduling a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and still take actions that matter to them. It focuses on values and small steps a person can practice between sessions to reduce avoidance. Cognitive Behavioral Therapy targets the links between thoughts, feelings, and behavior and uses specific exercises to shift patterns and test new responses.Finding the right method is part of the work. Karem will collaborate with each person to choose which approach or combination fits their goals, life situation, and preferences. That decision is revisited as progress is made and needs change.
The profile does not list which session formats are offered. Confirm current session options before booking so you know how sessions are scheduled and delivered. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises used in ACT and CBT to phone or video sessions or to in-between session practice, depending on what the client prefers and what is agreed on during intake.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She lists stress, anxiety, panic attacks, social anxiety and phobia, grief, addictions, relationship and parenting issues among the areas she helps people with.
What is her therapeutic style?
Her style blends practical skills training with client-centered listening. Sessions focus on small behavior changes and learning tools to manage strong feelings.
How much experience does she have?
She has 11 years of clinical experience working in mental health settings and private practice as an LCSW in Utah.
What credential and location does she hold?
She is an LCSW - Licensed Clinical Social Worker licensed in Utah and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with her?
Choose the see online therapy options button, complete a short matching questionnaire, and schedule a first session.