- Relationship work
- ADHD focus
- Self esteem support
About Julie
Julie Ullrich is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 13 years of professional experience. She works with people facing relationship and intimacy-related concerns, self-esteem struggles, coping with life changes, and attention and focus challenges. Julie also lists social anxiety and phobia among areas she addresses.
She uses straightforward conversation and practical steps to help clients clarify what matters to them. Sessions focus on identifying patterns that get in the way of connection, confidence, or daily functioning. Julie pays attention to how concentration and motivation affect everyday tasks and relationships.
Clients can expect discussions that break problems into manageable pieces. Julie aims to help people notice small changes that build over time. She talks through strategies for communication, setting boundaries, and managing impulsivity or mood shifts.
Her work also covers life transitions such as separation, pregnancy and childbirth, midlife shifts, and caregiver stress. Issues like guilt, shame, control struggles, and body image come up in her practice and are addressed with practical coping ideas.
Julie emphasizes collaboration on goals and keeps the process clear and direct. To begin, clients follow the site flow to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time.
Therapeutic methods and working online
Julie uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach emphasizes identifying unhelpful thinking and testing new behaviors in small steps to reduce avoidance and increase confidence in social or relationship situations. This approach helps people practice different responses and notice which changes feel manageable.Another approach centers on strengthening communication and problem-solving skills. Sessions include rehearsing how to express needs, set boundaries, and handle conflict in ways that reduce reactivity and improve connection. These techniques are useful for intimacy issues, divorce-related concerns, and interpersonal stressors.
Figuring out which approach fits best is part of the early work. The therapist collaborates with each person to set goals and tries methods that match those goals and preferences. Adjustments are common as progress and obstacles become clearer.
Session format details should be confirmed before booking since the biography does not list specific formats. In general, online options can make scheduling easier, allow shorter check-ins during a busy day, and reduce travel time. If camera-free or phone check-ins are preferable, mention that when you complete the matching questionnaire so format needs can be discussed.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship and intimacy-related issues, self-esteem, coping with life changes, attention and focus concerns, and social anxiety and phobia.
What is her approach in sessions?
Sessions use clear conversation and practical steps to break problems into manageable parts and test small changes over time.
How much experience does she have?
Julie has 13 years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is a LIMHP licensed in Nebraska and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.