- Stress and anxiety
- Practical strategies
- Social anxiety support
About Julie
Julie Teao is an ACA counsellor in Australia with six years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, anger management, low motivation, self-esteem and confidence, and depression. Julie’s profile also notes support for concerns such as social anxiety and phobia, panic attacks and feelings of isolation.
Julie prefers short, direct conversations in session. She invites people to talk through what is happening and to try practical steps between appointments. Sessions focus on what is most pressing right now, and on small changes that can be practised in daily life.
She aims to reduce the overwhelm many people feel when they first seek help. Julie listens for patterns in thinking and behaviour that keep problems active. From that point she offers straightforward strategies to test and adapt.
Her experience includes work across mood disorders, workplace stress, caregiver strain and relationship communication problems. She also supports people coping with prejudice and discrimination and with questions about life purpose.
Julie works in English and does not accept international clients. To begin she asks people to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time.
Many clients find the practical, stepwise approach helpful for reducing avoidance and increasing confidence in social situations. Julie encourages gradual practice and clear goal-setting to make progress feel manageable.
How therapeutic approaches are used online
Julie typically uses evidence-based therapeutic techniques that focus on practical change. One common method works on spotting unhelpful thinking patterns and testing them with real-life experiments. This helps with anxiety, low mood and situations that feel overwhelming in social settings. Another method emphasises gradual exposure to feared situations through planned, stepped practice. That approach supports people with panic symptoms, avoidance and specific phobias by building tolerance over time.Finding the right approach is part of the work together. The therapist will discuss options and help decide which techniques suit a person’s goals, needs and preferences. That decision is collaborative and can change as progress is made.
The practical benefits of online sessions include easier fitting of appointments into a busy week and fewer travel demands. Online work can make it simpler to try in-the-moment exercises at home or between commitments, and it can allow shorter check-ins when a brief catch-up is needed. Session formats were not specified in the original biography, so confirm the current online options before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, anger, low self-esteem and depression, plus related issues such as social anxiety and panic attacks.
What is her approach in session?
Sessions focus on clear, practical conversations and small steps to try between appointments. She looks for patterns in thinking and behaviour and suggests doable strategies.
How much experience does she have?
Julie has six years of professional work experience supporting people with mood and anxiety-related concerns.
What credentials and location apply?
She is an ACA counsellor based in Australia.
Can I work with her if I live overseas?
Sessions are conducted in English and she is not accepting international clients.
Which session formats are offered?
The original biography does not specify session formats, so confirm the current options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.