- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Julie
Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 15 years of experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, addiction, ADHD, trauma and related challenges. Julie focuses on practical steps people can take to feel more manageable day to day.
She draws from client-centered approaches and cognitive behavioral methods to help people pinpoint what’s not working and try small changes. Dialectical Behavior Therapy skills and motivational interviewing are part of her toolbox when regulating emotions or addressing substance use. Sessions often include straightforward skills practice and problem-solving rather than long theory talks.
Julie frames goals in everyday terms like improving sleep, speaking up in meetings, reducing worry, or changing a drinking habit. She can help people sort hard decisions such as separation, caregiving demands, or career shifts. Practical steps, brief experiments, and skill rehearsal are common parts of the work.
Her experience also covers grief, body image and identity concerns, adoption and foster care related issues, first responder stress, and end-of-life caregiving. People looking for help with midlife questions or life-purpose choices will find a clinician who lists these topics among her focus areas.
Julie provides counseling in English and practices in North Carolina as an LCMHC. Before booking, readers should confirm current session options and formats directly through the appointment flow. To begin, clients complete a short matching questionnaire and schedule a first session.
How her therapeutic methods translate to online work
Julie commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her practice. Client-Centered Therapy focuses on listening closely, reflecting what matters to the person, and supporting their own problem-solving. Cognitive Behavioral Therapy breaks worries and behaviors into smaller parts so people can try different responses and track what changes.She also employs Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when needed. DBT skills offer concrete tools for managing strong feelings, which can be useful for anxiety, mood swings, or urges related to addiction.
Finding the right mix of approaches is collaborative. Julie will discuss goals and preferences, try methods that fit the person’s needs, and adjust based on what helps. That process typically involves checking progress and experimenting with short skills practice between sessions.
Session formats are not listed in the profile, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, or remove travel time so appointments are simpler to keep. Licensed professionals can adapt CBT and DBT exercises to remote sessions so practical skill rehearsal and homework remain possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationships, parenting, addiction, ADHD, trauma, grief, and related issues listed in her profile.
How would she approach my social anxiety?
She uses client-centered conversations and cognitive behavioral techniques to identify triggers and practice manageable skill changes.
What is her experience level?
Julie has 15 years of clinical experience working with a broad range of mental health and addiction concerns.
What credential does she hold and where does she practice?
She is an LCMHC licensed in North Carolina and provides services based on that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.