- Relationship issues
- Self esteem
- Social anxiety
About Julie
Julie Jenner is a NCPS counsellor practising in the United Kingdom with seven years of professional experience. She lists relationship difficulties, anger, motivation, self-esteem and coping with life changes among the concerns she helps people with. She also notes work with anxiety, stress, addictions, trauma and social anxiety and phobia.
Julie identifies as neurodivergent and uses that perspective when working with clients. She focuses on clear, practical steps rather than jargon. Sessions aim to explore what is getting in the way of daily functioning and to find manageable ways to change patterns that feel stuck.
Clients can expect straightforward discussion about communication, control issues and problems that arise within family relationships. Julie also addresses intimacy-related concerns, post-traumatic stress and aspects of autism and Asperger Syndrome when relevant. Short-term coaching-style work for motivation and confidence is part of her practice when that suits the person's goals.
Therapy sessions typically concentrate on building skills for self-regulation and improving interactions with others. Julie uses approaches grounded in evidence and chooses techniques that fit each person’s situation. She works with people to set clear, practical goals and to track small steps of progress.
The emphasis is on making therapy useful in everyday life. People who find social situations difficult or who struggle with anxiety around connection and performance may find this practical focus relevant. To begin, she asks people to describe the problems they want to address and what outcomes matter most to them.
Evidence-informed approaches and online work
Julie uses evidence-based therapeutic techniques that focus on practical skills and behaviour change. For example, cognitive approaches look at unhelpful thinking patterns and help people test and change beliefs that increase anxiety or avoidance. Behavioural techniques concentrate on gradual, manageable steps that reduce fear through repeated, supported practice.Julie also draws on skills-based methods for emotion regulation and interpersonal change, teaching simple strategies to manage anger, reduce stress and improve communication. These approaches are useful for relationship problems, social anxiety and coping with life transitions.
Finding the right approach is a collaborative process. The therapist discusses goals and preferences with each person and adapts methods as work progresses. Together they review what helps and steer the plan toward techniques that feel workable for day-to-day life.
If you are considering online sessions, confirm the available formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use different formats, and Julie will agree the practical arrangements that best suit the person’s schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with relationship issues, anger, self-esteem, motivation, coping with life changes, anxiety and addictions, including social anxiety and phobia.
What is her style in sessions?
She works in a practical, evidence-informed way and focuses on clear steps people can use between sessions.
How much experience does she have?
Julie has seven years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.