- Cognitive Behavioral Therapy
- Stress and panic work
- Sleep and mood support
About Julianne
Julianne Pyle is an LPC - Licensed Professional Counselor in Texas with 15 years of experience. She works with people facing stress, anxiety, depression, grief, relationship strain, and sleep problems. She also addresses issues such as addiction, trauma and abuse, and low self-esteem.
She uses straightforward, practical methods to help people understand their responses and develop coping tools. Sessions tend to focus on identifying unhelpful thoughts and behaviors, then practicing new ways of responding. Julianne draws on Cognitive Behavioral Therapy to structure this work and set clear steps forward.
Julianne helps clients talk through feelings like guilt, shame, loneliness, and anger. She also supports people dealing with abandonment, caregiver stress, communication and control issues, and midlife concerns. Conversations can include managing panic symptoms, mood difficulties, and financial or veteran-related stressors.
Her approach emphasizes skill-building over long explanations. People learn ways to manage panic attacks, reduce avoidance, and improve daily routines that affect sleep and mood. Sessions include practice tasks and brief check-ins to track progress.
Julianne aims to collaborate with each person on practical goals. She explains strategies in plain language and reviews how they worked between sessions. For next steps, readers are asked to confirm current session options before booking and to follow the site instructions to begin the matching process.
How CBT is used in online work
Julianne uses Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that increase anxiety and avoidance. CBT breaks problems into manageable steps, teaches specific coping strategies, and uses simple practice tasks to reduce panic and improve mood.The choice of approach is collaborative. She will review goals, try methods together, and adjust techniques based on what helps. Clients and the therapist decide what to prioritize, whether that is panic management, sleep routines, or handling relationship stress.
Check the booking flow to confirm which session formats are currently offered, as the biography does not list formats. Ask about options when completing the matching questionnaire so you can pick what fits your schedule. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow a shorter check-in when needed. Therapists often adapt exercises so they work well during remote sessions and assign brief activities to practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship strain, sleep problems, addictions, trauma and abuse, and self-esteem concerns.
How does she approach therapy?
She uses practical methods focused on changing thoughts and behaviors, with an emphasis on skills you can use between sessions.
What experience does she bring?
She has 15 years of experience as a counselor working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor based in Texas.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people in Texas.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are fees handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.