- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Judith
Judith Wilson is an LPC (Licensed Professional Counselor) in Alabama with 31 years of experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, addictions, family problems, grief, intimacy issues, parenting challenges, anger, self-esteem struggles, and coping with life changes.
Judith draws on straightforward therapeutic methods to help people sort through problems and set realistic goals. She uses Client-Centered approaches to listen and reflect what matters to each person. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and to try different ways of responding.
Her background includes work in private practice, intensive outpatient programs for severe mental illness and chemical dependency, wilderness programs for troubled teens, and outpatient services for children, adolescents, and family issues. She has experience providing in-home therapy for at-risk families and has worked across many settings over three decades.
Judith holds a bachelor’s degree in Education/Biblical Studies and a master’s degree in Agency and Community Counseling. She is certified by the Alabama Board of Examiners in Counseling to provide supervision for those pursuing full licensure. She also has documented training in trauma counseling.
In sessions she helps people define short-term and long-term goals and breaks those goals into practical steps. She offers concrete communication work for relationships and problem-solving strategies for coping with chronic pain, addiction, or grief. Her practice respects clients of all ages and backgrounds who seek support for life’s difficult moments.
How her approaches translate to online sessions
Judith uses Client-Centered Therapy to focus on each person’s perspective, listening carefully and reflecting what matters most. That approach helps when someone needs a calm, steady conversation to clarify feelings and choices.She also uses Cognitive Behavioral Therapy to name unhelpful thoughts and try small behavior changes. CBT can be useful for anxiety, low mood, and developing specific skills for coping with difficult situations.
Finding the right mix of approaches is part of the process. Judith works with clients to decide which methods fit their goals and preferences, and she adjusts techniques over time based on what helps most. This collaboration shapes how sessions proceed and which exercises are used between meetings.
Confirm the specific session formats before booking, as those details are not listed here. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when time is limited, and reduce the need to travel. Therapists can also use practical tools between sessions such as worksheets, brief skill practices, and mindfulness exercises to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, ADHD, addictions, grief, parenting concerns, and related problems.
What is her style in sessions?
She uses a straightforward, listening-focused approach and helps clients set practical short-term and long-term goals.
How long has she practiced counseling?
She brings 31 years of experience in a range of settings, including outpatient programs and private practice.
What credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Alabama and holds master’s and bachelor’s degrees in counseling-related fields.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.