- Stress and anxiety
- Trauma and PTSD
- Communication problems
About Jose
Jose Aleman is an LPC (Licensed Professional Counselor) practicing in Colorado with five years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. He also focuses on related concerns such as attachment issues, loneliness, and mood disorders.
His style is direct and collaborative. He listens for what matters to each person and helps them name the patterns that cause pain. Sessions focus on practical steps people can use between meetings, along with talking through difficult memories or stressful situations.
He brings a culturally aware perspective to sessions and pays attention to identity and background when those issues come up. Communication problems, control issues, and relationship arrangements such as polyamory are also topics he addresses with individuals.
In practice he uses evidence-based therapeutic techniques to guide work on symptoms and day-to-day coping. He supports people dealing with veteran and armed forces issues, midlife questions, and challenges around guilt, shame, or forgiveness.
People can expect a partnership that aims to clarify goals and build manageable skills for handling social situations, stressors, and life transitions. To begin, clients follow the site's process to match and schedule a first appointment.
Approaches used and how online sessions work
Jose uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach concentrates on identifying unhelpful thought and behavior patterns and teaching skills to reduce anxiety and mood symptoms; this is useful for stress, social anxiety, and everyday worry. Another approach addresses traumatic memories and their effects by pacing exposure and processing in a way that aims to reduce reactivity and improve daily functioning.Figuring out which approach fits best is part of the work. He will talk with each person about their goals, preferences, and needs, and then try approaches that match those priorities. The choice is collaborative and can be adjusted as the work progresses.
The site process guides clients to match and schedule sessions. The therapist uses the platform's appointment flow and subscription model, which can be canceled at any time, so people can fit sessions into their week without long-term commitment. Confirm the exact session formats available before booking to make sure they match your routine and technical setup.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people dealing with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related areas like attachment issues and isolation.
What is his approach in sessions?
His approach is collaborative and practical, focusing on naming patterns, teaching coping skills, and working through stressful memories or situations.
How much clinical experience does he have?
He has five years of experience as a Licensed Professional Counselor working with a range of emotional and life challenges.
What are his credentials and where does he practice?
He is an LPC (Licensed Professional Counselor) licensed in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted; sessions are provided to people within the therapist's permitted region.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.