- Stress and anxiety
- Addictions help
- Relationship issues
About Jonathan
Jonathan Donahue is a Licensed Mental Health Counselor (LMHC) with 30 years of experience in Massachusetts. He works with people facing stress, anxiety, addictions, relationship problems, trauma and abuse, and self-esteem concerns. He also addresses related issues such as panic attacks, mood concerns, and feelings of isolation.
Jonathan encourages practical, down-to-earth work in sessions. He draws on personal experience with therapy and often shares books, groups, techniques, movies, and referrals that may help. Sessions can range from light and humorous to focused and serious depending on what the person needs.
His approach emphasizes clear tools and useful resources rather than jargon. He explains techniques plainly and shows how they can be applied to everyday situations. That can include strategies for managing anxiety, steps to address addictive patterns, and ways to improve communication.
Jonathan has worked with issues connected to control, forgiveness, guilt and shame, and impulsivity. He also helps people think through life purpose, money and financial concerns, and questions around sexuality and self-love. Over three decades he has seen many presentations and draws on that experience when suggesting next steps.
People who choose him can expect a mix of practical suggestions and shared resources. He aims to match tone and pace to each person so sessions feel straightforward and useful.
To begin, readers should use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches and online work fit together
Jonathan uses evidence-based therapeutic techniques that focus on concrete steps people can try between sessions. One common approach is brief skills training that teaches specific strategies for managing anxiety and panic, such as grounding and breathing exercises that reduce immediate distress.Another approach is behavioral change work aimed at addictive patterns and impulsivity. This involves identifying triggers, testing small changes, and building routines that reduce harmful behaviors while reinforcing healthier choices.
Finding the right approach is part of the process. Jonathan will work collaboratively to choose methods that match a person’s goals and preferences, adjusting tone and pace as needed so techniques feel manageable and relevant.
Before booking, confirm which session formats he currently offers since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove travel time so therapy fits around work or family obligations. Many people find these practical benefits helpful when starting therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does he commonly work with?
He works with stress, anxiety, addictions, relationship problems, trauma and abuse, and self-esteem issues along with related concerns like panic and mood problems.
What is his general therapy style?
He uses practical, evidence-based techniques and shares books, groups, and exercises. Sessions can be playful or serious depending on the person.
How long has he been practicing?
He has 30 years of clinical experience working with a wide range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is an LMHC (Licensed Mental Health Counselor) and practices in Massachusetts.
Does he work in other languages or with international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.