- Stress and anxiety
- Grief and loss
- Attachment issues
About Johanna
Johanna Osborn is a BACP-registered counsellor in the United Kingdom with three years of professional work experience. She supports people who are struggling with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Her practice also covers related concerns such as attachment and abandonment issues, codependency, isolation and communication problems.
She focuses on clear, practical conversations. Sessions look at what feels most difficult right now and explore small, manageable changes. Johanna uses evidence-based therapeutic techniques to help people develop coping skills and make day-to-day improvements.
Her approach aims to be straightforward and respectful. Johanna listens for patterns that keep problems going, and then works with clients to try different ways of responding. She talks through strategies for managing strong emotions, improving relationships, and handling life stressors like illness or family conflict.
People who come to her can expect regular review of progress. Johanna encourages realistic goal-setting and checks in about what is and isn’t working. She offers support for issues connected to fertility, fatherhood, divorce and separation, and caregiver stress, alongside more common concerns like guilt, shame and emptiness.
Sessions use a subscription model that can be cancelled at any time. To begin, prospective clients are invited to complete a short matching questionnaire and schedule a first session via the See online therapy options button. Sessions are delivered in English and international clients are not currently accepted.
Therapeutic approaches and how online sessions can help
Johanna uses evidence-based therapeutic techniques that focus on current difficulties and practical coping skills. One approach helps people identify unhelpful thought patterns and try new ways of thinking and reacting, which can reduce worry and improve mood. Another commonly used method looks at how early attachment and relationship patterns affect present-day relationships and feelings, which can be useful for issues like abandonment, codependency and communication problems.Finding the right approach is part of the work. Johanna will discuss different methods with clients and choose what fits the person’s needs, goals and preferences. This is a collaborative process and she reviews progress as therapy continues to make adjustments where needed.
Practical benefits of online sessions include fitting meetings around work and family life, avoiding travel time, and choosing a quieter moment at home or elsewhere to check in. The site uses a subscription model that can be cancelled at any time, but session formats are not listed in the biography; please confirm current session options before booking. Registered or accredited professionals on the platform offer a mix of approaches to help with anxiety, grief, trauma and related concerns.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related issues such as codependency and isolation.
What is her therapeutic style like?
Her style is practical and conversational, focusing on manageable changes and skills to handle strong emotions and everyday stressors.
How much experience does she have?
She has three years of professional work experience counselling people in the UK.
What credential and location are listed?
She is BACP registered and based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.