- Cognitive Behavioral Therapy
- Dialectical skills
- Acceptance and Commitment
About Jillian
Jillian Luttrell is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in Indiana. She works with people facing stress, anxiety, addictions, depression, ADHD, sleep problems, relationship and intimacy concerns, and social anxiety and phobia. Jillian also addresses trauma, anger, parenting challenges, career questions, and life changes.
Her approach is collaborative and straightforward. She uses practical methods from cognitive behavioral therapy (CBT) and borrows skills from dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Sessions often include learning specific skills to manage intense feelings, practicing new ways of responding to thoughts, and making step-by-step behavior changes.
Jillian has experience supporting people with substance use concerns alongside mental health symptoms. She combines coaching-style guidance with therapy tools to address motivation and relapse risks. For sleep problems and attention concerns, she applies focused strategies that aim to change daily habits and thought patterns.
People who prefer clear goals and skill practice will find her style direct and task-oriented. She works to help people notice what matters to them and take small actions toward those values. Conversations are practical and paced to reduce overwhelm.
Jillian provides services in English and works from Indiana. Costs vary by location and sessions operate through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values, while accepting difficult thoughts instead of fighting them. It can be helpful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and teaches practical skills to change them and related behaviors. CBT is often used for anxiety, depression, sleep issues, and attention concerns. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions, reducing impulsivity, and improving interpersonal effectiveness. These skills can support people dealing with anger, addiction triggers, and relationship strain. Finding the right mix of methods is part of the work. The therapist will work with the client to decide which approaches fit best for their goals and preferences. That collaboration includes trying skills, checking what helps, and adjusting the plan as needed. Clients should confirm available session formats before booking, since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people use tools and worksheets between meetings. The focus remains on learning skills, practicing changes, and applying them to everyday situations rather than promising specific results.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, depression, ADHD, sleep problems, trauma, relationship and intimacy issues, and social anxiety and phobia.
What is her therapeutic style like?
Her style is collaborative and practical, emphasizing clear goals and skill practice from CBT with DBT and ACT techniques mixed in.
How much experience does she have?
She has ten years of clinical experience working with mental health and substance use concerns.
What credentials and location are listed?
She is an LCSW and CSW, licensed in Colorado and Indiana, and practices from Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.