- CBT strategies
- DBT skills
- Solution-focused work
About Jessica
Jessica Yetto is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, relationship and family concerns, grief, eating and sleeping problems, parenting, anger, and ADHD. Sessions are conducted in English and she does not take international clients.
She earned a Master of Arts in Counseling in 2004 and has worked across community settings. For the past seven years she has provided clinical care in a jail environment, conducting intakes, evaluating suicide ideation, and offering crisis intervention. That role has included collaborating with medical prescribers and supporting correctional staff after difficult incidents.
Earlier work included transitional housing programs, mobile therapy, behavioral specialist consulting, and supervising a family support program. Those roles brought regular contact with people who have significant mental health diagnoses and complex life stressors. Her background includes work with addictions and mood disorders alongside anxiety and trauma-related concerns.
Jessica often uses a solution-focused approach in fast-paced or high-stress settings. She also draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to teach coping skills. In practice she emphasizes skills that can be used right away to manage anxiety, panic, intrusive thoughts, and strong emotions.
She wants to expand beyond correctional settings to meet people in other contexts. New clients can expect straightforward, skill-based sessions that focus on clear strategies for managing symptoms and improving day-to-day functioning.
How her approaches translate to online work
Jessica commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises, which can help with anxiety, panic symptoms, and mood problems. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help when emotions feel overwhelming.Choosing the right approach is part of the work. She will collaborate with clients to decide which methods fit their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than assuming one method from the start.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical features can help people practice skills between meetings and bring real-life situations into sessions for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, relationship and family concerns, grief, eating and sleeping issues, parenting, anger, and ADHD, plus related concerns such as panic attacks, obsessive-compulsive behaviors, and substance issues.
What is her therapeutic approach and style?
She uses solution-focused therapy alongside Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to teach concrete coping skills and strategies you can try between sessions.
How long has she practiced?
She has 25 years of experience, including recent clinical work in a jail setting, transitional housing, mobile therapy, and supervisory roles in family support programming.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can I see her from another country?
She does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking by following the platform steps, as the biography does not specify which formats are offered directly.
How are fees handled and how do I start?
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.