- Stress and anxiety
- Trauma and abuse
- Panic and mood
About Jessica
Jessica Farley is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Jessica’s practice includes support for panic attacks and mood difficulties as well as issues like abandonment and attachment concerns.
She uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. Sessions focus on clear goals and straightforward strategies rather than jargon. Jessica listens to each person’s account and helps them notice patterns that keep problems going.
Her background includes roles in charities and the private sector, where she worked with people affected by trauma and loss. That work involved supporting people who had experienced sexual violence and other abuses, and helping them find ways to cope with the aftermath.
In sessions she aims to be direct and respectful. People can expect to talk through what matters now, try simple exercises, and set small steps to test out between meetings. She avoids labelling people by diagnoses and concentrates on what is useful in day-to-day life.
Jessica welcomes questions about how counselling might fit with someone’s schedule and concerns. People who want to begin are asked to complete a short matching questionnaire and then book a first session through the site.
Practical therapy approaches and online sessions
Jessica uses evidence-based therapeutic techniques aimed at reducing symptoms and improving daily coping. One common approach focuses on identifying unhelpful thoughts and testing them with practical experiments; this helps with worry, panic and low mood by changing how situations are interpreted. Another approach works with memories and reactions after traumatic events, teaching grounding and pacing strategies so memories feel less overwhelming and daily routines can be rebuilt.Finding the right method is part of therapy. She will work collaboratively to choose approaches that match the person’s goals, needs and preferences, and adjust them as work progresses. That way sessions stay focused and relevant rather than sticking rigidly to one model.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online counselling can fit into a busy week more easily, allow shorter check-ins when needed, and make it simpler to join from different locations. Registered or accredited professionals can help arrange session length and timing to suit everyday routines and goals.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related issues such as panic attacks and attachment concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps you can try between sessions.
How much experience does she have?
She has three years of experience working across charities and the private sector supporting people with trauma, loss and anxiety.
What credentials and location are listed?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.