- Mindfulness
- CBT strategies
- Emotion regulation
About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) in Florida with four years of experience. She works with people facing stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Jessica uses practical, straightforward methods and focuses on helping clients manage emotions and day-to-day challenges.
She has experience from several settings, including military service and substitute teaching. That background informs her work with adults and younger clients on emotional management and self-understanding. She has worked with people across a wide age range and in group and individual settings.
Jessica earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022. She lists mindfulness, dialectical behavioral therapy, a person-centered approach, and cognitive behavioral therapy among the techniques she uses. In sessions she blends these methods to match a person’s needs rather than relying on a single tool.
In practical terms she helps people build skills for managing anxiety, handling anger, and navigating life changes like divorce or caregiving stress. She also addresses trauma, mood concerns, codependency, communication problems, and issues that can co-occur with other diagnoses.
Her style is grounded in clear techniques and real-world problem solving. Clients can expect help with emotion regulation, planning next steps, and practicing new ways of responding to stressful situations.
How therapeutic techniques translate to online sessions
Jessica integrates approaches such as cognitive behavioral therapy and mindfulness into her work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression. Mindfulness teaches simple attention practices that help lower stress and improve emotional awareness.She also uses elements of dialectical behavioral therapy to teach emotion regulation and interpersonal skills. DBT skills can help with anger management, impulsivity, and intense mood shifts by offering concrete coping strategies to use in the moment.
Finding the right approach is a collaborative process. She will discuss goals, preferences, and what techniques fit best for each person. Together they adjust methods as progress is made and as different challenges arise.
The biography does not list which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. They also let people practice new skills in the settings where they live and interact, which can help apply changes to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional areas include caregiver stress, codependency, communication problems, and mood disorders.
What is her general approach in sessions?
She uses a mix of evidence-based techniques such as mindfulness, dialectical behavioral therapy, a person-centered approach, and cognitive behavioral therapy. Sessions focus on skill building and practical tools to manage emotions and behaviors.
How much clinical experience does she have?
She has four years of professional experience working in a range of settings, including military-related contexts and substitute teaching roles that informed her work with different age groups.
What credentials and location are listed?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida LMHC. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session format options before scheduling a session.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm specific pricing during the matching or scheduling steps.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.