- CBT methods
- ACT and values work
- Mindfulness skills
About Jenny
Jenny Collier is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with 11 years of experience. She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and social anxiety and phobia. She also works with issues like sleep and eating struggles, anger, career stress, and coping with life changes.
Jenny uses straightforward, skills-based methods in sessions. She draws on cognitive behavioral strategies to notice thought patterns and acceptance and commitment ideas to help people clarify values and take practical steps. Mindfulness practices and elements of dialectical behavior therapy are used to build emotional regulation and distress tolerance.
Sessions focus on concrete goals and small, achievable changes. Jenny invites clients to describe what matters to them and to try tools between meetings. The therapist emphasizes collaboration and clear, practical steps rather than long theoretical explanations.
Her background is in social work, which informs an approach that links daily life challenges with therapeutic techniques. Over her 11 years in practice she has worked with a wide range of concerns related to mood, trauma, and behavior. Jenny aims to help people develop routines and coping skills that fit their lives.
People who prefer a direct, skills-focused approach may find her style helpful. Before booking, clients should confirm current session options and scheduling details using the provided intake pathway.
How her approaches translate to online work
Jenny commonly uses cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in her practice. CBT focuses on identifying unhelpful thoughts and testing them with practical experiments, which can help with anxiety, phobias, and mood challenges. ACT emphasizes clarifying values and taking small actions toward them while learning to accept difficult feelings.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals and preferences, and may combine techniques as progress unfolds. This collaboration helps shape session plans and homework tasks that feel manageable.
Specific session formats are not listed in the biography, so clients should confirm current online options before booking. People often find online work helpful for fitting therapy into busy schedules, keeping check-ins brief when needed, and practicing skills between sessions. Therapists can use guided exercises, short behavioral experiments, and mindfulness practices that translate well to remote work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem issues, social anxiety and phobia, and related challenges.
What is her therapy style?
Her style is practical and skills-based, focusing on clear goals, short exercises, and homework between sessions.
How much experience does she have?
Jenny has 11 years of professional experience working in social work and clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.