- Stress and anxiety
- Addiction support
- Trauma recovery
About Jennifer
Jennifer Stratton is a Licensed Professional Counselor-Mental Health and a Licensed Mental Health Counselor with five years of clinical experience. She works with people who name stress, anxiety, addictions, grief, depression, relationship strain, and parenting challenges. Social anxiety and phobia appear among the concerns she addresses.
She focuses on how isolation, shame, and impulsivity affect daily life and decision making. Jennifer often helps people who are managing caregiver stress, seasonal mood shifts, or the fallout from trauma and abuse. She also supports those coping with substance use issues and codependency.
Jennifer has experience working with first responders and with people who identify with autism or intellectual disability. Her practice includes work around mood disorders, bipolar symptoms, and post-traumatic stress. She also helps people address anger, impulsivity, and problems with self-esteem and self-love.
Her style draws on evidence-based therapeutic techniques to build coping skills and resilience. Sessions look at practical strategies for managing difficult feelings and improving relationships. She aims to help clients try small changes that fit into their everyday routines.
Jennifer sees clients in Minnesota and is licensed across nearby states according to her credentials. Sessions are conducted in English. To begin, a short matching questionnaire is used before scheduling a first appointment through the platform's online options.
Background and approach information above outlines what to expect in early sessions and the kinds of concerns commonly discussed. People considering work with her are encouraged to review the session process and confirm current formats before booking.
Approaches used in online sessions
Jennifer uses evidence-based therapeutic techniques that focus on observable changes and practical skills. One common approach helps people learn specific coping strategies and behavioral experiments to reduce anxiety in social situations, breaking tasks into manageable steps and practiceable skills. Another approach addresses trauma-related symptoms with structured methods that emphasize stabilizing reactions, improving emotion regulation, and reducing impulsive responses. These approaches are chosen for their practical focus and ability to target symptoms like avoidance, isolation, and mood swings.Finding the best approach is part of the work. The therapist collaborates with each client to identify which techniques fit their needs, goals, and preferences. That collaborative process may involve trying an approach for a few sessions and adjusting based on how well it helps the client meet concrete goals.
The biography does not list specific session formats, so confirm current options before booking. Many clients find online sessions helpful for fitting therapy into busy days, reducing travel time, and keeping appointments during life transitions. Online work can also make it easier to check in briefy between obligations or choose a shorter session when schedules are tight. Licensed professionals can adapt techniques for remote sessions so clients continue skill practice and progress toward their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, grief, depression, relationship and family concerns, and related issues such as ADHD and caregiver stress.
What is her therapeutic style like?
She uses evidence-based techniques and practical skill-building to manage symptoms and improve coping in everyday life.
How much clinical experience does she have?
She has five years of experience as a practicing clinician working with a range of mood, trauma, and addiction concerns.
What credentials and location are listed?
She holds LPC-MH and LMHC credentials and practices in Minnesota according to the listed licensure details.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to clients within the licensed regions noted in her profile.
How are session formats handled?
The original biography does not list specific formats; confirm current session options before booking to know whether phone or video is available.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.