- Client-Centred Therapy
- Mindfulness Therapy
- Supports grief and trauma
About Jennifer
Jennifer Phillips is a counsellor registered with the BACP and has eight years of professional experience in the United Kingdom. She works with people dealing with stress and anxiety, relationship and family concerns, trauma and abuse, and related difficulties such as infertility and narcissistic harm. Jennifer uses straightforward talk and practical tools in sessions. She encourages clear steps rather than abstract plans.
In sessions she focuses on helping people name what is most worrying and try small, manageable changes. Client-Centred Therapy is a core part of her way of working, so conversations aim to follow the client's lead while clarifying values and goals. She also uses Mindfulness Therapy to help reduce anxious thinking and improve moment-to-moment focus.
Her background includes supporting people through grief, parenting pressures, and career stress. She is familiar with issues linked to self-esteem, compulsive behaviours, panic symptoms and postpartum depression. Meetings tend to emphasise plain language, simple practices, and realistic next steps rather than lengthy explanations.
Jennifer accepts clients from outside the UK as well as within the country and runs sessions in English. Fees vary by location and use a subscription model that can be cancelled at any time. To book, a short matching questionnaire is completed and a first session is scheduled via the platform button.
People who find social settings, speaking up or meeting new people difficult can expect practical conversation about those worries. The approach aims to make each session useful for everyday life, working at a pace the client prefers.
How her approaches work for online sessions
Client-Centred Therapy focuses on listening and responding to what the client brings. In practice this means sessions follow the client's concerns, clarify what matters most, and set small, practical goals to try between meetings. It can help when social situations, speaking up or relationship problems feel overwhelming.Mindfulness Therapy teaches simple attention skills and grounding practices. These are short exercises that reduce rumination and tune attention to the present moment. They are often used alongside discussion to manage anxiety and panic symptoms more effectively.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree a plan together. That collaborative decision can change over time as progress is observed.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can fit into busy schedules, make it easier to join from different locations, and allow for shorter check-ins when time is limited. Registered or accredited professionals often use online sessions to keep therapy practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, infertility issues, grief, low self-esteem and related problems.
What is her therapeutic style?
She uses Client-Centred Therapy to follow the client's lead and Mindfulness Therapy to manage anxious thoughts and increase present-moment focus.
How much experience does she have?
She has eight years of professional practice supporting people with anxiety, trauma, relationship issues and other life stresses.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
The original biography does not list specific session formats; please confirm the available online session options before booking.
How does payment work?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.