- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness practice
About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) practicing in Georgia with nine years of experience. She focuses on stress, anxiety, self-esteem, coping with life changes, relationship concerns, trauma and abuse, grief, parenting, anger, depression, and ADHD, and lists social anxiety and phobia among her areas of attention.
Her approach centers on practical skills and clear goals. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and solution-focused methods to help people manage symptoms and respond differently to difficult situations. Sessions involve learning tools, practicing new ways of thinking, and trying small behavioral changes between meetings.
Jennifer’s background includes work with military-connected clients and a range of people facing life transitions and stressful events. That experience informs how she helps with communication problems, divorce and separation, domestic violence, veteran and armed forces issues, panic attacks, and post-traumatic stress when those come up.
In sessions she aims for a collaborative stance. She talks through what’s happening, sets short-term targets, and teaches coping strategies such as mindfulness exercises and behavioral experiments. Progress is measured by the skills a person can use outside of sessions rather than abstract promises.
People who are unsure about therapy often start by completing a brief questionnaire and scheduling an initial appointment. Jennifer works in English and practises under her Georgia LPC credential.
How Jenn uses evidence-based approaches online
Jennifer draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT is often used for anxiety, panic, and low mood by breaking problems into manageable steps.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT strategies can be useful when strong feelings or impulsive behaviors get in the way of everyday life.
Finding the right approach is part of the work together. She will discuss goals and preferences and recommend techniques that fit a person’s needs. That means adjusting exercises, homework, and session pacing based on what a person can realistically try between meetings.
Session formats are not listed in the original biography, so confirm current options before booking. Many people find online sessions help them fit therapy into busy days, allow shorter check-ins when needed, and make it easier to practice skills between appointments. A therapist will help choose the session pattern that fits each person’s schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, depression, trauma and related issues including social anxiety and phobia.
What is her therapeutic style?
She uses a collaborative, skills-based approach that focuses on practical tools, goals, and behavioral changes.
How much experience does she have?
She has nine years of experience working in mental health and has worked with military-connected clients and others facing major life changes.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Georgia under the CO LPC and GA LPC credentials.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.