- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness Therapy
About Jennifer
Jennifer Glace is a Licensed Clinical Social Worker, LCSW, practicing in Colorado with six years of experience. She works with people facing stress, anxiety, relationship concerns, parenting questions, grief, and social anxiety and phobia among other issues. Sessions focus on practical skills and clearer next steps rather than long speeches about feelings.
Jennifer uses straightforward conversation and evidence-based methods to address everyday problems. She often draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to help people notice what keeps them stuck and try different responses. Motivational Interviewing and client-centered ideas shape how she helps clients set realistic goals and make gradual changes.
In session she listens for patterns in thinking, feeling, and behavior. Then she offers tools people can practice between meetings, like small exposure tasks for social anxiety, thought records for unhelpful beliefs, and breathing or grounding exercises for intense moments. She explains steps simply and checks in about how a technique felt.
Her background includes work across common life stressors such as parenting strain, caregiving demands, communication problems, midlife concerns, and relationship wounds including infidelity and separation. She also supports people navigating ADHD, attachment issues, autism spectrum concerns, and aging or caregiver stress.
Jennifer aims to work with each person to find what fits their life and goals. She asks practical questions about day-to-day routines and makes realistic plans for small changes. The focus is on building skills people can use between sessions.
How her approaches translate to online work
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in clear, skills-focused ways. CBT looks at thoughts and behaviors and teaches practical exercises like thought records and small behavior experiments useful for anxiety and social fears. DBT provides concrete coping skills for strong emotions, such as distress tolerance and emotion regulation practices that help during heated or overwhelming moments.She also integrates client-centered ideas to keep the sessions collaborative. Finding the right approach is part of the work - she checks what helps, adapts methods, and makes decisions together based on goals and how techniques feel in everyday life.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins that match a work break or parenting schedule. Some people prefer sessions with video, while others choose audio or shorter check-ins; discuss preferences when you schedule so sessions match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship and parenting concerns, grief, social anxiety and phobia, low self-esteem, depression, ADHD, and related life changes.
What is her therapy style like?
She uses a practical, client-centered approach that combines CBT, DBT, and mindfulness techniques to build skills and plan small, manageable steps.
How much experience does she have?
She has six years of clinical experience as a Licensed Clinical Social Worker and has worked with a range of common life stressors and relationship issues.
Where is she licensed and practicing?
She holds LCSW credentials in Colorado and practices there.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.