- CBT techniques
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Kordell is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with three years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, and life changes, and she lists social anxiety and phobia among her focus areas. Her approach centers on listening first and responding to what a person needs in the moment.
She uses a person-centered outlook that treats the client as the expert on their life. Sessions move at a pace the client chooses, and Jennifer focuses on small, manageable steps rather than large, sudden changes. If someone prefers to share very little at first, she respects that and builds from there.
Jennifer blends practical methods into conversations. She draws on cognitive behavioral ideas to notice unhelpful thoughts, and she uses DBT skills and mindfulness to help with strong emotions and staying present. Motivational interviewing helps when someone is unsure about change, and narrative approaches can help put difficult experiences into clearer context.
Her background includes a Master of Social Work from the University of Wisconsin-Madison and clinical work with adults experiencing depression and anxiety. Much of her earlier practice involved older adults and hospice or end-of-life concerns, and she has experience addressing caregiver stress and compassion fatigue.
Sessions aim to strengthen a person’s existing resources and practical skills. Jennifer commonly supports concerns such as relationship strain, communication problems, body image, guilt and shame, money worries, and feelings of isolation. The first conversations are focused on what matters most to the client now.
How her approaches translate to online sessions
Jennifer commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Client-Centered Therapy focuses on listening and following the client's lead, which helps set goals that feel manageable. CBT looks at patterns of thought and behavior and offers concrete ways to test and change unhelpful thinking. DBT provides practical skills for managing intense emotions and improving interpersonal effectiveness.Finding the best approach is a collaborative process. The therapist will talk with the client about their goals and preferences and try methods that fit those needs. Adjustments are made over time so the work stays useful and realistic.
Session format options were not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit brief check-ins into a busy day or to use video or phone when that suits a client's schedule. These formats also let people practice skills and review homework between meetings, helping integrate strategies into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, self-esteem issues, depression, coping with life changes, trauma and related concerns like isolation and caregiver stress.
What is her therapeutic style?
Her style is person-centered and conversational, with an emphasis on listening first and moving at the client's pace.
How much clinical experience does she have?
She has three years of clinical experience and holds a Master of Social Work degree from the University of Wisconsin-Madison.
What credential and location apply to her practice?
She is an MN LICSW, a Licensed Independent Clinical Social Worker practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.