- Client-Centered Therapy
- Mindfulness and Somatic
- Hypnotherapy options
About Jennifer
Jennifer Aguero is a Licensed Professional Counselor, LPC, licensed in Texas with 16 years of practice. She works with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy concerns, and issues related to LGBT identity and coping with life changes. Jennifer also supports people facing low self-esteem, eating and body-image struggles, bipolar challenges, and compassion fatigue.
Her approach is practical and person-focused. She combines client-centered listening with experiential methods that bring attention to the body and present-moment awareness. Sessions often include mindfulness and somatic techniques alongside conversational work to address feelings, behaviors, and patterns that keep people stuck.
Jennifer uses hypnotherapy and existential framing when these tools fit a person’s needs. Hypnotherapy may be used to access helpful internal resources and change unhelpful reactions, while existential ideas are used to look at meaning, values, and life direction. She adapts methods based on each person’s preferences and what shows progress in sessions.
Her background includes clinical work across age ranges, from children to adults, with a focus on trauma survivors and grief support. She names the therapeutic relationship as central and aims for a collaborative, straightforward style in session. That means clear goals, paced work, and checking in about what is and isn’t helpful.
People who contact her typically begin by describing the immediate concern. Jennifer asks a few practical questions, reviews fit, and suggests an initial plan for change that can include short-term coping tools and deeper processing over time.
How therapy approaches translate to online care
Client-Centered Therapy centers on listening and on the relationship between client and therapist. Online sessions using this approach focus on clear, attentive conversation and collaborative goal setting to address social anxiety, grief, or relationship concerns.Mindfulness Therapy brings simple attention practices into sessions to help notice thoughts and bodily sensations. These techniques can be helpful for anxiety, stress, and coping with intense emotions because they offer short, repeatable exercises to use between meetings.
Somatic Therapy involves paying attention to body sensations and movement as part of emotional work. In virtual sessions this might look like guided breathing, gentle movement prompts, or noticing tension and releasing it in the moment to reduce overwhelm.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals, and comfort with different techniques. That selection can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, have shorter check-ins when needed, or avoid travel time. Clients and therapists can use the flexibility of remote sessions to try different tools and rhythms that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, LGBT concerns, and related challenges like low self-esteem and body image.
How does she approach therapy in sessions?
Sessions are collaborative and practical, mixing client-centered conversation with mindfulness, somatic work, and experiential techniques to address feelings and behavior patterns.
How much experience does she have?
She has 16 years of clinical experience working with children, adolescents, and adults across a range of concerns including trauma and grief.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can people meet with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies by location and services; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.