- Depression and bipolar
- Parenting guidance
- Social anxiety and phobia
About Jena
Jena Bladl is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with five years of experience. She helps people who are dealing with depression, bipolar issues, parenting struggles, low self-esteem, social anxiety and phobia, and big life changes.
In sessions she focuses on practical steps people can try right away. She listens to what matters to each person and then works alongside them to develop coping strategies. Conversations often cover communication in relationships, managing mood shifts, and handling feelings of shame or isolation.
Her work draws on evidence-based therapeutic techniques. That includes methods used to address unhelpful thought patterns and skills for handling strong emotions. Clients can expect a mix of talking, skill-building, and short exercises to practice between sessions.
Jena also supports people managing blended family issues, autism and Asperger Syndrome concerns, co-occurring conditions, infidelity, and young adult challenges. She pays attention to how family dynamics and communication problems affect daily life and practical functioning.
People who choose her often want straightforward tools and clear next steps. She helps clients set manageable goals and track small changes over time. If you want to schedule a first session, follow the site steps to complete the matching questionnaire and pick a time that works for you.
How evidence-based methods translate to online sessions
Evidence-based techniques for changing unhelpful thinking and building emotion regulation skills are commonly used in Jena's practice. Cognitive approaches focus on noticing and testing thoughts that fuel worry or shame, which can help with low self-esteem and social anxiety. Dialectical-style skills training teaches practical ways to tolerate intense feelings and improve emotional balance, useful for mood disorders and relationship strain.Finding the right mix of approaches is part of the work. She collaborates with clients to decide which methods fit their situation, goals, and preferences, and adjusts plans as progress is made. Clients are involved in choosing exercises and setting small, achievable steps between sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in real-world routines and bring examples from everyday life directly into conversation.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, bipolar-related issues, parenting challenges, low self-esteem, social anxiety and phobia, and coping with life changes.
What is her approach in sessions?
Her approach uses evidence-based techniques focused on talking, skill-building, and practical exercises to try between sessions.
How much clinical experience does she have?
She has five years of experience providing psychotherapy as an LCSW in Wisconsin.
What are her credentials and where is she based?
She is an LCSW licensed in Wisconsin and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your initial session.