- Client-Centered work
- Cognitive behavioral tools
- Spiritual reflection
About Jayson
Jayson Brunelle is a Licensed Professional Counselor (LPC) in Connecticut with ten years of clinical experience. He works with stress, anxiety, addictions, depression, bipolar disorder, grief, anger, self-esteem, coping with life changes, and social anxiety and phobia. He also addresses related concerns such as hoarding, panic attacks, and process addictions.
Jayson combines practical psychotherapy with a spiritual perspective drawn from his background in philosophy and Christian theology. Sessions tend to focus on what a person is experiencing now and how to respond to those experiences differently. He uses familiar therapeutic methods to help people notice thoughts and behaviors, learn new skills, and practice different ways of relating to themselves and others.
His approach pulls from client-centered work and cognitive-behavioral techniques, along with elements of dialectical behavior therapy, existential reflection, and Jungian ideas. He describes recovery models such as the 12-Step approach as important options for some people dealing with addiction or recurring patterns.
Jayson frames struggles in both psychological and spiritual terms when clients want that. He is comfortable discussing moral, philosophical, and faith-based questions alongside clinical issues. Conversations can include practical coping strategies, values clarification, and exploring meaningful life goals.
People who prefer a clinician who integrates talk therapy with spiritual reflection may find his style familiar. Prospective clients should confirm current session formats before booking and follow the listed steps to get started.
Therapeutic approaches and working online
Client-centered therapy emphasizes listening and respect for a client's perspective. It focuses on the person's own goals and helps them notice feelings and choices so they can take steps that feel right for them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together; it offers concrete strategies to test and change unhelpful thoughts and behaviors, which can help with anxiety, panic, and obsessive patterns. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean trying CBT skills for anxiety, adding DBT techniques for emotion regulation, or using reflective, existential questions when values and meaning are central.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy schedule, allow shorter check-ins, or avoid travel time. Online work can also let conversations continue when life circumstances make in-person meetings harder. Licensed professionals aim to adapt session length and focus so therapy fits into everyday routines rather than disrupting them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, depression, bipolar disorder, grief, anger, self-esteem, coping with life changes, social anxiety and phobia, and related problems.
What is his therapeutic style?
He blends client-centered listening with cognitive-behavioral and dialectical behavior therapy techniques, plus existential and Jungian perspectives when helpful.
How much clinical experience does he have?
He has ten years of experience working in clinical mental health and addiction counseling.
What are his credentials and practice location?
He is a Licensed Professional Counselor (LPC) licensed in Connecticut and practices there.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.