- Stress and anxiety
- Grief and loss
- Attachment issues
About Jayne
Jayne Halliwell is a counsellor registered with the BACP in the United Kingdom and has four years of professional experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Jayne writes in clear, direct terms and aims to be approachable for someone trying therapy for the first time.
Jayne says she has personal experience of being a client, and that this shapes how she listens. She treats each person as an individual and encourages them to bring their own perspective to sessions. Conversations focus on what is happening now and on practical steps the client feels ready to try.
Sessions often cover relationship and attachment concerns such as abandonment, attachment issues and communication problems. Other common topics include body image, codependency, control and commitment issues, and the stress of caregiving or blended family situations. She also works with people affected by domestic violence, divorce or separation, and those coping with grief and loss.
Her approach is described as evidence-based therapeutic techniques used in a respectful and non-judgemental way. Jayne aims to help people recognise patterns that keep them stuck and to try alternative ways of coping. She encourages small, achievable changes alongside reflection on past experiences.
Jayne accepts international clients and runs sessions from the United Kingdom. To begin, a short matching questionnaire is used and a first session is scheduled once the client has chosen their online therapy option.
Therapeutic approaches and online sessions
Jayne uses evidence-based therapeutic techniques to help people understand how their thoughts, feelings and behaviours connect. One common approach focuses on identifying unhelpful thinking patterns and trying practical alternatives to reduce anxiety and low mood. This approach helps with stress, social worries and depressive thinking.Another commonly used strand looks at attachment and relational patterns. It helps people notice how early relationships influence current interactions, communication problems and feelings of abandonment or emptiness. Work here is often about spotting repeating patterns and testing small changes in how the client relates to others.
Choosing the right approach is part of the process. Jayne says she will work collaboratively to decide which techniques fit a person’s goals, needs and preferences. That means discussing options early on and adjusting methods as the work progresses.
The biography does not specify the exact online session formats offered, so confirm the available formats before booking. Online work can make it easier to fit sessions into a busy week, save travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use online appointments to help people access support from different locations and to fit therapy around daily life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related issues such as attachment and relationship difficulties.
What is her therapy style like?
She uses evidence-based therapeutic techniques and a conversational, practical approach that focuses on what the client wants to address.
How much experience does she have?
She has four years of professional experience working with people on the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.