- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Jayati
Jayati De Cruz is an NCPS-credentialed counsellor in the United Kingdom with four years of professional practice. They work with people who are dealing with stress, anxiety, depression, trauma and abuse, and LGBTQIA+ related concerns. Jayati also supports those facing big life changes and other related difficulties.
Sessions focus on clear, practical conversation. Jayati listens to what is hardest and what the person wants to change. They use straightforward approaches to help people notice patterns, try new responses, and build small routines that make daily life easier.
The approach draws on Client-Centred Therapy, which puts the person's perspective at the centre of the work, and Cognitive Behavioural Therapy, which looks at thoughts and behaviours that keep problems going. Mindfulness techniques are offered to help with grounding and managing overwhelming feelings.
Jayati aims to work at a steady, manageable pace. They help break issues down into concrete steps. Conversations are oriented toward problem-solving, planning, and practising different ways of responding to social situations or distressing thoughts.
They are based in the United Kingdom and run sessions in English. People interested in starting are invited to use the site matching process to choose online therapy options and arrange an initial appointment.
How these approaches work in online sessions
Client-Centred Therapy focuses on the person's own perspective. The counsellor listens closely and follows what the person brings, helping them clarify what matters and set personal goals. This approach suits people who need someone to reflect back their experience and help them make sense of feelings.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It involves practical exercises and small experiments to test unhelpful thoughts and try new behaviours. CBT can help with anxiety, unhelpful thinking patterns and training responses to stressful situations.
Mindfulness Therapy uses simple practices to help notice the body and mind in the present moment. Short grounding exercises and breathing techniques are used to reduce overwhelm and increase steady attention during stressful social encounters.
Choosing the right approach is part of the work. Jayati will explore what you want to focus on and suggest ways to proceed. Decisions about methods and goals are made together so the plan fits personal needs and preferences.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into work or family life, reduce travel, and let people try shorter check-ins or more regular meetings as needed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jayati work with?
They help with stress, anxiety, depression, trauma and abuse, LGBTQIA+ related issues, and coping with major life changes among other areas.
What is their therapeutic style like?
Sessions are conversational and practical, focusing on understanding your perspective and trying concrete strategies you can use day to day.
How much experience does this counsellor have?
Jayati has four years of professional practice experience in the United Kingdom.
What credential does Jayati hold and where are they based?
They hold NCPS and are based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Jayati?
They are not accepting international clients at this time.
How do sessions and fees work?
Cost varies with location and services use a subscription model that can be cancelled at any time.
How do I begin working with them?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.