- ACT and CBT methods
- Attachment-informed work
- Goal focused sessions
About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and mood disorders. She also supports those coping with trauma, grief, anger, career changes, and self-esteem struggles.
Hayes emphasizes finding what matters to each person and linking daily actions to those values. She uses plain conversation and practical steps rather than jargon. Sessions aim to identify obstacles, build concrete skills, and leave each meeting with something useful to try between appointments.
Her style is client-centered and nondirective while still being active and goal-focused. Clients lead the topics, and she offers guidance to help reach clear conclusions and tools to use afterward. If a topic feels complicated, she follows it over multiple sessions so progress continues.
Her approach blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify values and shift unhelpful thinking or behavior patterns. Attachment-based ideas also inform work on relationship and family problems.
Jasmine draws on practical strategies from these methods to address issues like avoidant patterns, codependency, communication problems, and feelings of emptiness or isolation. She helps people notice small, repeatable behaviors that support longer-term goals and improved day-to-day coping.
Therapeutic approaches and online sessions
Jasmine commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying what matters to a person and shaping everyday actions around those values, which can help when life feels directionless or values conflict with behavior. CBT looks at thinking and behavior patterns and offers practical strategies to change unhelpful thoughts and routines, which many people find useful for anxiety and mood concerns.Finding the right mix of approaches is part of the process. Jasmine treats this as a collaborative decision and will work with a client to try approaches that match their goals and preferences. Sessions can include checking values, practicing behavioral experiments, and learning skills to manage distress, with adjustments over time based on what helps.
Session formats are not fully specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue weekly work during life changes, letting people try new skills in their day-to-day setting and bring reflections back to the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, mood disorders, trauma and grief, self-esteem, career issues, and related areas.
What is her therapy style like?
Her style is client-centered and nondirective while remaining active and goal-focused. She helps clients leave sessions with practical tools and clear next steps.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor.
Where is she licensed and based?
She holds an LPC credential and practices in New Jersey.
Which languages are offered?
Sessions are offered in English.
Can I schedule from outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.