- CBT techniques
- DBT skills
- Mindfulness practices
About Jasmine
Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) practicing in Tennessee with three years of experience. She works with stress, anxiety, parenting challenges, self-esteem, career concerns, and coping with life changes. Jasmine also focuses on attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety and phobia, and young adult issues.
Her style is collaborative and practical. She helps people notice how thoughts, feelings, and behaviors connect. Sessions aim to make sense of what is happening beneath the surface rather than only stopping distressing symptoms. That approach can help someone understand why certain coping patterns developed and what they are trying to do.
Jasmine uses a mix of evidence-based therapeutic techniques. Work may include looking at unhelpful thinking patterns, practicing skills to manage intense emotions, or mapping parts of the self to understand inner conflict. She prioritizes skills that fit into everyday life so new strategies feel usable between sessions.
She commonly explores relationship patterns, boundaries, and ways to strengthen emotional regulation. For parents, she addresses the stress of caregiving and practical ways to respond to challenging moments. For people with social anxiety and phobia, sessions can include step-by-step practice and planning for real social situations.
Jasmine invites clients to start from where they are without needing clear answers up front. The first sessions typically focus on identifying main concerns, setting simple goals, and choosing practical steps to try between meetings.
How her approaches translate to online sessions
Jasmine draws from evidence-based techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on identifying and testing unhelpful thoughts and trying small behavioral experiments to reduce avoidance. This can help with social anxiety and phobia by breaking situations into manageable steps and practicing responses. DBT skills include short tools for managing strong emotions and improving interpersonal effectiveness, which can be used between sessions to handle stressful moments.Finding the right approach is part of the process. Jasmine collaborates with each person to see which techniques feel most useful, adjusting methods based on the client's goals and preferences. That collaborative planning helps make sessions practical and relevant to day-to-day life.
The biography does not list specific session formats, so confirm available online options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and support practicing skills in real time after a session. Therapists and licensed professionals often use these benefits to help clients apply new strategies between meetings and keep progress connected to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting, self-esteem, career issues, and coping with life changes. Additional focus areas include social anxiety and phobia, attachment, body image, and multicultural concerns.
What is her therapy style like?
Her approach is collaborative and practical, exploring thoughts, emotions, and behaviors to find workable strategies. Sessions often combine skill practice and discussion to make changes that fit daily life.
How much clinical experience does she have?
She has three years of experience as a counselor. That experience includes helping people with anxiety, life transitions, and relationship concerns.
What are her credentials and where is she located?
She holds the LPC-MHSP credential (Licensed Professional Counselor with Mental Health Service Provider designation) and practices in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what about formats?
The biography does not specify session formats, so confirm current session options before booking. The usual first step is to check the platform for format details.
How are fees and starting steps handled?
Cost varies with location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, fill a short matching questionnaire, and schedule a first session.