- Stress and anxiety
- Social anxiety
- Caregiver stress
About Janet
Janet Pedroza Ramos is an Iowa licensed independent social worker (LISW) with seven years of professional experience. She works with people who are managing stress, anxiety, low self-esteem, depression, and life changes. Janet also supports those facing relationship strains, grief, trauma and abuse, and workplace concerns.
Janet uses evidence-based therapeutic techniques and centers sessions on clear goals and practical steps. She treats panic symptoms, social anxiety and phobia, and worries about isolation by helping people break problems into manageable parts. Sessions often focus on building confidence, improving coping skills, and strengthening day-to-day routines.
She approaches therapy as a collaborative process. Janet invites clients to identify what matters most and then practices skills together that can be used outside sessions. Short role-plays, breathing or grounding exercises, and homework questions are tools she may use to reinforce progress.
Janet has worked with caregiver stress, family of origin issues, multicultural concerns, and young adult challenges. She also supports people dealing with burnout, compassion fatigue, and career transitions. Her seven years of practice include helping clients navigate both emotional setbacks and practical life adjustments.
People can expect direct, plain language during meetings and a focus on concrete strategies. Janet encourages small, achievable steps and checks in on progress each session to adjust plans as needed.
How evidence-based techniques work in online sessions
Janet uses evidence-based therapeutic techniques to help people address anxiety and related concerns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them against real-life situations; this can help with panic symptoms, social anxiety and avoidance. Behavioral activation concentrates on scheduling meaningful activities and rebuilding routines to reduce low mood and increase motivation.Finding the right approach is part of the work. Janet collaborates with each person to decide which techniques fit their goals and preferences. She monitors what helps and adjusts methods as sessions progress so the plan stays practical and relevant.
Confirm current session options before booking because formats were not specified in the biography. Many people find online sessions help fit therapy into busy days, make it easier to check in between commitments, and allow for shorter or focused meetings when needed. Discuss scheduling preferences and session length during the initial questionnaire and first session to make sure the plan fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What concerns does she address?
Janet works with stress, anxiety, depression, self-esteem, coping with life changes, relationship and family issues, grief, trauma and related areas such as social anxiety and panic symptoms.
What is her approach in sessions?
She uses evidence-based therapeutic techniques focused on clear goals and practical skills. Sessions often include skill practice, short role-plays, and steps to apply between meetings.
How much experience does she have?
Janet has seven years of professional work experience in behavioral health settings before offering sessions online.
What credential does she hold and where is she based?
She is an Iowa LISW, which stands for Licensed Independent Social Worker, and practices from Iowa.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.