- ACT
- CBT
- DBT skills
About Jane
Jane Klingberg is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 27 years of experience in Wisconsin. She lists stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression among the issues she works with. Sessions are offered in English and she does not accept international clients.
Jane invites people to tell their story and to speak about what is hard. She gives time for both the painful parts and the better moments. Conversations are direct and practical, focusing on what can change day to day.
Her approach draws on several evidence-informed methods. She uses Acceptance and Commitment Therapy to help clients notice difficult thoughts and still act toward valued goals. Cognitive Behavioral Therapy is used to identify patterns of thinking and try new behaviors. Client-centered techniques create room for clients to set the pace and focus of sessions.
Jane also integrates skills from Dialectical Behavior Therapy when people need help with emotion regulation and coping strategies. Existential therapy elements are used when people are grappling with meaning, purpose, or major life choices. Together these approaches are used in sessions to address symptoms and practical life problems such as chronic pain, caregiver stress, or loneliness.
Sessions typically include talking, skill practice, and manageable exercises to try between meetings. The overall emphasis is on clear steps someone can use to reduce stress, manage anxiety, and improve daily functioning.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts while taking steps toward values-based goals. It can be useful when social anxiety or avoidance gets in the way of daily activities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve functioning. Client-Centered Therapy emphasizes the client's perspective and pace, letting the person guide what they want to work on.Finding the right approach is part of the work. Jane will collaborate with each person to decide which mix of methods fits their needs, goals, and preferences. That decision can shift over time as progress is made or new problems arise.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also allow someone to use audio-only sessions if being on camera is difficult, or schedule appointments that align with work or caregiving routines. Talk with her during the matching process to choose session arrangements that suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Illinois, Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression. Additional focus areas include chronic pain, caregiver stress, isolation, and life purpose.
What is her therapeutic style?
She uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy skills, and existential approaches. Sessions focus on talking, skills practice, and practical exercises to try between meetings.
How much experience does she have?
She has 27 years of clinical experience working with a range of concerns including anxiety, trauma, and chronic health issues.
What credentials and where is she licensed?
She holds LCPC and LPC credentials and is licensed in Illinois as an LCPC and in Wisconsin as an LPC. Her practice is based in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check the platform details for precise pricing where you live.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.