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Jandia McCambry

Jandia McCambry, LISW

LISW - relationships and self-esteem

Ohio

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Credentials
LISW
License
LISW, Ohio / I.1101321-SUPV
NPI
1730433897
Experience
19 years
Languages
English
Location
Ohio
  • Social anxiety support
  • Mindfulness practice
  • Behavioral strategies

About Jandia

Jandia McCambry is an Ohio LISW with 19 years of experience supporting people through emotional challenges. She works with concerns such as depression, relationship difficulties, low self-esteem, coping with life changes, compassion fatigue, and social anxiety. Her practice focuses on helping people who feel stuck or overwhelmed by everyday pressures.

She uses clear, practical conversation to identify what matters most to each person. Sessions often include noticing unhelpful thoughts and testing small changes in behavior. Mindfulness skills are used to help people tolerate difficult feelings long enough to make different choices.

Jandia pays attention to how attachments and past caregiving experiences shape current relationships. She helps people understand patterns that show up in communication, jealousy, or trust issues. This often includes working through guilt, shame, or the emotional effects of adoption and foster care.

When health or disability is part of the picture she addresses the emotional fallout of chronic pain and illness. Caregiver stress and fertility or separation issues are treated with practical strategies and check-ins on what is realistic to try. She also supports people dealing with life purpose questions and isolation.

Her methods draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered work, and Mindfulness Therapy. Jandia aims to make therapy straightforward and understandable. People leave with concrete steps to practice between sessions and clearer ways to handle social and relationship challenges.

How her approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting driven by them, then commit to actions that reflect personal values. It can help when social anxiety or life changes make it hard to act on what matters. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors. It breaks problems into manageable steps and tests small behavior changes to reduce avoidance and increase confidence in social situations. Mindfulness Therapy teaches moment-to-moment awareness skills to lessen reactivity to worry and shame. These practices can support tolerating discomfort long enough to try new social behaviors. Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that match their goals, needs, and preferences. Together they review what is working and adjust the plan as therapy progresses. Confirm current session options before booking, as formats are not listed here. Many people find online sessions easier to fit into a busy day, allow shorter check-ins, or reduce travel time. If you want to know specific formats offered, check the online therapy options and scheduling steps before your first session.

Areas of expertise

Primary focus

Relationship issuesSelf esteemDepressionCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

19+ years

Listed in

Ohio

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps with depression, relationship problems, low self-esteem, coping with life changes, compassion fatigue, and social anxiety, among related concerns.

What is her general approach in sessions?

Sessions use practical conversation, mindfulness skills, and behavior-focused exercises to notice thoughts and try small changes between sessions.

How much experience does she have?

She has 19 years of experience working in mental health since 2003.

What credential does she hold and where is she located?

She is an Ohio LISW and practices in Ohio.

Which languages are supported?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Jandia McCambryLISW

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