- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Jana
Jana Berhow is a Licensed Independent Clinical Social Worker (LICSW) in the District of Columbia with 25 years of behavioral health experience. She works with people facing mental health concerns, substance use issues, and situations where both are present. Her listed focuses include coping with life changes, coaching, ADHD, and social anxiety and phobia.
Jana keeps interactions straightforward and practical. She begins by listening to what is most pressing for the person in front of her. From there she draws on different therapy methods to match the person's needs rather than using a single fixed plan.
Her approach is grounded in Client-Centered Therapy, meaning the person’s goals guide the work. Jana also uses techniques from Cognitive Behavioral Therapy and Mindfulness Therapy when those methods fit a person’s concerns. She may include motivational interviewing or solution-focused strategies to support decision making and short-term change.
Across sessions Jana aims to address problems like mood disorders, panic attacks, obsessions and compulsions, trauma symptoms, and the stresses tied to adoption, family of origin issues, or parenting roles. She also works with issues such as seasonal mood changes, self-harm concerns, and sexual assault or abuse recovery.
People who want straightforward, goal-oriented help with daily functioning and recovery often seek her out. To begin, clients complete a short matching questionnaire and then schedule a first session. Cost varies with location and uses a subscription that can be canceled at any time.
How her approaches work with remote care
Jana commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy, and she also uses Mindfulness Therapy. Client-Centered Therapy focuses on the person’s goals and perspectives, letting the client's priorities guide each session. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical skills to manage symptoms such as panic, obsessive thoughts, or social anxiety. Mindfulness Therapy introduces attention and breathing practices to reduce stress and increase awareness in daily moments.Choosing the right mix of these approaches is collaborative. Jana will talk through goals and preferences, try methods that fit, and adjust as progress and feedback suggest. The first sessions often clarify which combination of techniques feels most helpful for practical problems and everyday functioning.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when schedules are tight, and let people avoid travel time. Therapists can adapt CBT exercises, mindfulness practices, and client-centered conversations to work in an online setting so that sessions focus on real-life skills and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What concerns does she address?
She works with mental health and substance use concerns, including coping with life changes, ADHD, and social anxiety and phobia.
What is her general therapy style?
She uses a person-centered approach and selects methods based on each individual's needs, combining practical techniques and goal-focused work.
How much experience does she have?
Jana has 25 years of behavioral health experience working with people who have mental health or substance use issues.
What are her credentials and where is she based?
She is a DC LICSW, a Licensed Independent Clinical Social Worker practicing in the District of Columbia.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.