- Social anxiety
- Grief and loss
- Caregiver stress
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She helps people facing stress, anxiety, grief, and loss, and also supports those dealing with trauma, relationship strain around parenting, anger, low self-esteem, and depression. Jamie lists social anxiety and phobia among her focus areas. She works in English and does not take international clients.
Jamie keeps sessions direct and straightforward. She encourages people to talk about what feels most urgent and then breaks concerns into small, manageable steps. Conversations often include practical coping skills for anxiety, ways to manage strong emotions, and clear ideas to try between appointments.
Her background includes several years helping clients cope with caregiver stress, adoption and foster care issues, and the emotional impacts of fertility struggles. Jamie also supports people affected by autism or intellectual disability and those facing compassion fatigue. She draws on evidence-based therapeutic techniques to guide the work without relying on jargon.
In session she focuses on building skills rather than long explanations. That can mean practicing short exercises, planning behavioral steps, or talking through how to approach a difficult social situation. Expect a steady, problem-solving approach that aims to make daily life a bit easier.
To begin, clients complete a short matching questionnaire and schedule a first appointment. The practice uses a subscription model for sessions, and that subscription can be canceled at any time.
Approaches used and what online sessions offer
Jamie works with evidence-based therapeutic techniques that focus on practical coping and behavior change. One common approach she uses involves step-by-step behavior experiments that help people test anxious predictions in everyday situations and build confidence over time. Another approach centers on brief skills training for managing intense emotions and stress, teaching concrete tools to calm the body and reframe stressful thoughts.Choosing the right approach is a collaborative process. Jamie will talk with each person about their needs, goals, and preferences and then recommend strategies to try. That plan can be adjusted as sessions progress so techniques fit the person's life and priorities.
If you want to pursue online sessions, confirm the current session options before booking so you know the available formats. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. It also lets people practice coping strategies in the settings where they face social anxiety or other challenges, with a licensed professional guiding the process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jamie work with?
She helps people with stress, anxiety, grief, trauma and abuse, parenting strain, anger, self-esteem, depression, compassion fatigue, and ADHD. Social anxiety and phobia are included among her focus areas.
What is her therapeutic style like?
Sessions are practical and straightforward. She focuses on skills, small steps, and clear strategies to try between meetings.
How much experience does she have?
Jamie has eight years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first appointment.