- Client-centred approach
- Solution-focused work
- Somatic methods
About James
James Young is a counsellor registered with the BACP and has four years of experience. He works with people who are dealing with stress, anxiety and a wide range of related concerns including trauma, relationship issues and ADHD.
James uses approaches that focus on the person in front of him. Sessions are practical and conversational. He listens for what is getting in the way and helps people try small changes that can make daily life more manageable.
Many people come to him with panic, social anxiety or fear around speaking up. He also supports those dealing with grief, anger, feelings of emptiness and problems with intimacy. He will talk through specific situations and offer ways to practise new responses between appointments.
James draws on client-centred and solution-focused ideas alongside somatic and trauma-focused methods. That means he pays attention to how the body and emotions are linked while helping clients set short-term goals for change. Sessions can include grounding or breath work alongside talking and planning.
He works in English and accepts international clients. The model he follows aims to be straightforward and practical so people can use what they learn in everyday situations. To start, people choose an online therapy option, complete a short questionnaire and book their first session.
How James uses different approaches in online work
James draws on client-centred therapy, which focuses on the person’s experience and encourages them to lead the conversation. This approach helps when someone wants a listening, non-directive space to sort through feelings and make sense of difficult moments.He also uses solution-focused therapy to identify small, achievable steps. That method is practical and goal oriented, useful for reducing panic, improving social confidence and managing day-to-day stress by trying concrete changes between sessions.
Somatic therapy is included as well and looks at how the body holds stress. Simple grounding, breathing and gentle movement practices can be used alongside talking to help with trauma reactions and anxiety symptoms.
Finding the right approach is part of the work. The therapist will talk with the client about what feels most useful, and adapt methods based on the person’s goals and preferences. This is a collaborative process so methods can change as progress is made.
If you want to use online sessions, please confirm which formats are offered before booking as the profile does not list them. Online work can make it easier to fit counselling into a busy day - for example shorter check-ins around work breaks, avoiding travel time, or choosing a quieter moment rather than a long commute. Registered or accredited professionals can help you decide how to structure sessions to fit your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety and related problems such as panic, trauma, relationship issues and ADHD.
What is his way of working like?
He uses client-centred and solution-focused approaches and includes somatic and trauma-focused methods to link body and feeling with practical steps.
How much experience does he have?
He has four years of experience as a counsellor and holds BACP accreditation as stated.
Where is he based and what is his credential?
He is based in the United Kingdom and is registered with the BACP.
Which languages are sessions offered in?
Sessions are offered in English and he can work with international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.