- Stress management
- Social anxiety
- Self-esteem work
About Jaimerin
Jaimerin Pigrum is an LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider) based in Tennessee with four years of clinical experience. She focuses on stress, anxiety, relationships, self-esteem, career concerns, and coping with life changes. She also addresses areas such as communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, sexuality, social anxiety and phobia, and issues young adults commonly face.
Her style is straightforward and practical. Sessions typically involve talking through current struggles and learning small, doable skills to manage distress. She helps people name what feels overwhelming and take steady steps toward clearer choices and better day-to-day functioning.
In therapy she uses evidence-based therapeutic techniques to address symptoms and patterns that get in the way. That can include working on how thoughts and actions interact, practicing ways to face feared situations more gradually, and improving communication skills that affect relationships and work. The focus is on what will reduce stress and increase confidence in everyday life.
Jaimerin works from a place of collaboration. She and the person she sees set goals together and check progress along the way. Sessions are aimed at practical change rather than abstract theory.
People considering therapy are invited to review online therapy options, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be canceled at any time and cost varies with location.
How her approaches work in online sessions
Jaimerin uses evidence-based therapeutic techniques to address problems in everyday life. One common method focuses on the relationship between thoughts, feelings, and behavior and helps people practice noticing and adjusting unhelpful thinking patterns to reduce anxiety and stress. Another approach involves gradual, step-by-step exposure to feared situations so people can build tolerance for social situations and phobic triggers without becoming overwhelmed.Choosing the best approach is a collaborative process. She will work with the client to identify goals, try techniques that match those goals, and adjust methods based on what helps. Sessions are structured around practical steps and regular check-ins so progress can be tracked and changed when needed.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions fit more easily into busy schedules because they remove travel time, allow shorter check-ins when needed, and can be scheduled around work or school. Online work also makes it easier to practice skills between sessions in real-life settings and bring those experiences back to discuss with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career questions, and coping with life changes, along with related concerns such as social anxiety and phobia.
What is her therapy style like?
Her approach is practical and collaborative, focused on talking through current problems and learning skills to manage distress and improve daily functioning.
How much experience does she have?
She has four years of clinical experience as a counselor working with the listed concerns.
What credential does she hold and where is she based?
She holds the credential LPC-MHSP and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session when ready.