- Parts Work
- Harm reduction
- Feminist theory
About Jack
Jack Wildwood is a Licensed Clinical Mental Health Counselor (LCMHC) with seven years of clinical experience based in Vermont. Jack works with people facing social anxiety and phobia, and also helps those dealing with LGBT-related concerns, trauma and abuse, self-esteem struggles, and ADHD.
Jack uses Parts Work, feminist theory, and harm reduction as ways to approach concerns. Sessions focus on practical steps and clear conversation rather than jargon. Jack aims to help people notice patterns, build small skills, and try new ways of handling hard social moments.
Clients can expect a direct, calm approach that names what is happening and looks at what can be changed next. Jack often helps people break large problems into smaller tasks. That can make social situations feel more manageable and give a clearer plan for practice between sessions.
Jack draws on seven years of clinical work in Vermont and brings experience with trauma, mood concerns, panic, and isolation. Jack also supports people working on body image, attachment issues, communication problems, and the stress of caregiving.
Jack identifies as queer, non-binary/trans, and is part Wampanoag. Sessions are offered in English. To begin, follow the site’s process to complete a short matching questionnaire and schedule a first session through the See online therapy options workflow.
How Jack uses evidence-based approaches online
Jack commonly draws on Parts Work, which helps people map different internal parts or voices and understand how they influence behavior and feelings; this can help with social anxiety by locating the specific part that freezes or avoids social contact. Jack also uses feminist theory in therapy to examine how social roles and expectations shape stress and self-image, which can be useful for clients dealing with LGBT concerns or body image difficulties.Finding the right approach is collaborative. Jack will work with each person to decide what methods feel most useful based on their goals, preferences, and what comes up in early sessions. That choice can change over time as new steps are tried and reviewed together.
Confirm current session formats before booking, as the biography did not specify which online formats are provided. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to practice real-world social steps between meetings, since homework and in-the-moment exposure work can be scheduled around everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of problems does Jack focus on?
Jack works with social anxiety and phobia, LGBT concerns, trauma and abuse, self-esteem, and ADHD, along with related issues like body image and isolation.
What is the therapy style like in a session?
Sessions are practical and conversational, breaking issues into manageable steps and practicing small skills between meetings.
How much experience does Jack have?
Jack has seven years of clinical experience working with a range of concerns including mood disorders, panic, and post-traumatic stress.
What credentials and location are listed?
Jack holds the LCMHC credential and practices in Vermont.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with Jack?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.