- ACT techniques
- CBT skills
- Mindfulness practice
About Jack
Jack Hernandez is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. He works with people facing stress, anxiety, anger, self-esteem struggles, career questions, and life changes. He also supports those dealing with relationship and family concerns, grief, parenting stress, compassion fatigue, and ADHD. Jack sees clients in English and Spanish and accepts international clients.
Jack uses clear, practical techniques in sessions. He draws from cognitive behavioral approaches, mindfulness, and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try small experiments that change daily life. Conversations focus on values, goals, and specific actions that move toward what matters to the client.
He often helps people who feel stuck when starting something new or facing career transitions. Sessions look at strengths, interests, and behaviors that either help or hold someone back. Jack encourages clients to identify short steps that feel doable and to track what works over time.
When relationships or family issues come up, he covers communication and problem-solving strategies. For people coping with grief, parenting strain, caregiving stress, or isolation, he offers practical tools to manage emotion and reduce overwhelm. Work with him includes both planning and practicing new behaviors between sessions.
Jack frames challenges as temporary opportunities to learn and adjust. He invites clients to take an active role in shaping their goals and the pace of work. To begin, clients complete a brief matching questionnaire and schedule an initial session to discuss priorities and next steps.
How Jack Uses Evidence-Based Methods Online
Jack often draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take small actions that align with what matters. ACT focuses on noticing thoughts and moving toward meaningful behavior rather than trying to eliminate every anxious thought.He also uses Cognitive Behavioral Therapy (CBT) to break down unhelpful thinking and test new behaviors. CBT gives concrete skills for managing anxiety, stress, and mood through step-by-step practice and tracking results.
Finding the right approach is part of the work. Jack will collaborate with each person to choose methods that fit their goals and comfort level. He reviews what works and adjusts the plan together over time.
Confirm which session formats are offered before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or make it easier to meet when schedules are tight. If language matters, sessions are available in English and Spanish, and international clients are accepted. Practical details about session length, frequency, and format should be checked during the matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, self-esteem issues, career questions, relationship and family concerns, grief, parenting stress, compassion fatigue, and ADHD.
What is his therapy style like?
Sessions are practical and collaborative, using cognitive behavioral ideas, mindfulness, and Acceptance and Commitment Therapy to set goals and try small behavioral changes.
How much experience does he have?
He has 11 years of clinical experience as a Licensed Professional Counselor working with a wide range of adult concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Texas and practices with that credential within the state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
International clients are accepted; confirm session details and any location-specific considerations before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to discuss goals and next steps.