- CBT tools
- Mindfulness practice
- Gottman approach
About Jack
Jack Brown is a counsellor registered with NCPS and has four years' experience. He works with people who are coping with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and a range of other life challenges including addictions and grief.
He uses practical tools from Cognitive Behavioural Therapy and person-centred work to help people notice patterns and try different ways of responding. Sessions are conversational and focused on what is useful right now. He aims to give techniques people can use between sessions as well as time to talk things through.
Jack describes working at a steady pace so people can process strong emotions without feeling rushed. He has worked with people who have experienced sexual or domestic abuse and with a variety of other presenting problems. He also supports concerns such as panic attacks, seasonal mood shifts and issues around sexuality and identity.
His approach draws on mindfulness practice and longer-term exploration of personal history when that helps the work. He pays attention to how attachment and communication patterns affect relationships and day-to-day wellbeing. The aim is to help people move forward rather than remain stuck in repeating cycles.
Sessions have been offered in person, online and by phone in his past work. Prospective clients who want to book should check current session options before arranging a first appointment.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening, reflecting and letting the client lead the pace of work. Online sessions using this approach still centre on the person's experience and what they want to address in the moment.Cognitive Behavioural Therapy (CBT) offers structured techniques to identify thoughts and behaviours that maintain anxiety and worry. Practically, this can include short exercises, behavioural experiments and worksheets that are discussed during sessions and practised between meetings.
Mindfulness Therapy brings simple attention and breathing practices into the session to help manage stress and panic. These practices can be guided in-session and then used by the person between appointments to reduce overwhelm.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest methods to try. This is a collaborative process and can be adjusted if something does not feel helpful.
If you want to use online sessions, check which formats are currently offered before booking. Where formats are not specified here, confirm available options on the booking page. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time, all of which can help maintain regular contact with a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, addictions, grief and related issues.
What is his therapeutic style?
Sessions are conversational and practical, combining client-centred listening with CBT techniques and mindfulness exercises.
How much experience does he have?
He has four years of practice working with a range of presenting problems and client backgrounds.
What are his credentials and where is he based?
He is registered with NCPS and works from the United Kingdom.
Can I work with him if I live abroad?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats does he offer?
His biography notes past work in person, online and by phone; please confirm the current session formats before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.