- Anxiety and panic support
- Trauma and PTSD care
- English and Spanish
About Ida
Ida Ramos is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience. She works with people who struggle with anxiety, stress, depression, trauma, and life changes, including social anxiety and phobia.
Ida helps people who face panic attacks, post-traumatic stress, and difficult transitions like divorce or separation. She also supports those dealing with body image concerns, abandonment, guilt, and issues around commitment and communication. Her bilingual practice is offered in English and Spanish.
In sessions she focuses on building self-compassion and clearer communication. Conversations often include practical steps to manage panic and reduce avoidance in social situations. She aims to help clients reconnect with a sense of purpose and to make everyday coping more manageable.
Her background includes work with caregiver stress, veteran and armed forces issues, and workplace challenges. She applies evidence-based therapeutic techniques to address symptoms and patterns that keep people stuck. Sessions are collaborative and aimed at identifying what changes are realistic and useful for each person.
Clients typically leave sessions with concrete skills to try between meetings, such as breathing or grounding exercises, communication practice, and experiments to test social fears. To start, visitors complete a short matching questionnaire and schedule a first session through the online options button.
Evidence-based approaches and remote care
Ida uses evidence-based therapeutic techniques to address symptoms and patterns that interfere with daily life. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with small behavioral experiments, which can help with social anxiety and panic by reducing avoidance and building new action steps. Trauma-informed methods emphasize stabilizing symptoms, learning grounding and breathing skills, and pacing work so people can process distressing memories without becoming overwhelmed.Finding the right approach is part of the work together. Ida will discuss goals and preferences, try methods that fit the person's needs, and adjust plans as progress is reviewed. The collaboration helps decide which techniques feel most useful and sustainable.
Confirm current session options before booking because the profile does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel to appointments. Many people find remote sessions helpful for practicing social skills and exposure tasks between meetings, and the therapist will discuss practical arrangements when scheduling.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas, Washington
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and life changes, including social anxiety and phobia, panic disorder, and body image concerns.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on skills such as breathing techniques, communication practice, and behavioral experiments to address avoidance and panic.
How long has she been practicing?
She has 12 years of clinical experience supporting people through anxiety, trauma, and major life transitions.
What credentials and region does she hold?
She holds LPC and LMHC credentials and practices from Texas as indicated in her profile.
Can sessions be offered in other languages?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.