- Stress and anxiety
- Sleep difficulties
- Self-esteem work
About Hulda
Hulda Lewis is a counsellor registered with NCPS in the United Kingdom, with three years of professional experience. She works with people who are dealing with stress, anxiety, trauma and abuse, sleep problems, low self-esteem and confidence, and related concerns such as social anxiety and phobia. Hulda also supports clients facing anger, ADHD, depression and issues linked to identity and relationships.
She prefers straightforward sessions that let people speak about what matters to them. Conversations focus on practical steps and on noticing patterns that make everyday life harder. Hulda aims to help people build small habits that reduce worry and improve sleep and confidence over time.
In sessions she listens and reflects back what she hears, then offers ways to try things differently. Work may include learning calming techniques, practising social situations in small steps, and reviewing unhelpful thoughts that keep anxiety high. She encourages setting simple, measurable goals and checking progress together.
Hulda has worked in client-facing roles across the UK for three years and holds the NCPS credential. She offers support to people who identify as LGBT and to young adults addressing life transitions. Sessions are conducted in English and she accepts international clients.
To begin, clients use an online matching process and book a first session. Hulda explains options and next steps during the initial meeting and helps people set clear, manageable aims for their work together.
How therapeutic approaches translate to online sessions
Hulda uses evidence-based therapeutic techniques that focus on changing patterns that keep anxiety and low mood going. One common approach she works with involves noticing and testing thoughts that raise anxiety - this helps people spot automatic worries and try alternative ways of thinking. Another approach involves step-by-step exposure to feared social situations in small, manageable tasks to reduce avoidance and build confidence over time.Finding the right method is part of the work together. Hulda discusses different techniques and helps clients choose which to try based on goals, comfort and pace. She reviews progress and adjusts the plan so the approach fits what the client needs.
Practical benefits of online work make it easier to fit sessions into a busy life. Online sessions can cut out travel time and allow quicker check-ins during a lunch break or between appointments. The therapist will explain which session formats are available when you book, so please confirm the current options before scheduling. Registered or accredited professionals offering online support commonly use these flexible arrangements to help people keep therapy consistent alongside everyday commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Hulda focus on?
She supports people with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, depression, anger, ADHD and social anxiety and phobia.
What is her approach in sessions?
Hulda uses practical, evidence-based techniques and reflective conversation to identify patterns and test small changes in everyday life.
How much experience does she have?
She has three years of professional work experience in client-facing roles in the United Kingdom.
What credentials and location are listed?
Hulda is registered with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
What should I know about session formats?
The original biography does not list specific session formats; please confirm current options before booking.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.